Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6201–6250 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.37 mg | 7% | USDA_SR |
| 6202 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.37 mg | 7% | USDA_SR |
| 6203 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.37 mg | 7% | USDA_SR |
| 6204 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6205 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6206 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.37 mg | 7% | USDA_SR |
| 6207 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6208 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6209 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6210 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.37 mg | 7% | USDA_SR |
| 6211 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6212 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6213 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6214 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.37 mg | 7% | USDA_SR |
| 6215 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6216 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6217 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6218 | Kale, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 6219 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.37 mg | 7% | USDA_SR |
| 6220 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.37 mg | 7% | CNF |
| 6221 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 6222 | Fast foods, side dish, potato salad | Fast Foods | 0.37 mg | 7% | CNF |
| 6223 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.37 mg | 7% | CNF |
| 6224 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.37 mg | 7% | CNF |
| 6225 | Candies, bars, Butterfinger | Sweets | 0.37 mg | 7% | CNF |
| 6226 | Bread, multigrain, toasted | Baked Products | 0.37 mg | 7% | CNF |
| 6227 | Game meat, frog legs, raw | Lamb, Veal and Game | 0.37 mg | 7% | CNF |
| 6228 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.37 mg | 7% | CNF |
| 6229 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.37 mg | 7% | CNF |
| 6230 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.37 mg | 7% | CNF |
| 6231 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.37 mg | 7% | USDA_SR |
| 6232 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6233 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6234 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.37 mg | 7% | CNF |
| 6235 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.37 mg | 7% | CNF |
| 6236 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 7% | USDA_FF |
| 6237 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 7% | USDA_FF |
| 6238 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.37 mg | 7% | USDA_SR |
| 6239 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.37 mg | 7% | USDA_SR |
| 6240 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% | USDA_SR |
| 6241 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.37 mg | 7% | USDA_SR |
| 6242 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.37 mg | 7% | USDA_SR |
| 6243 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 6244 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | USDA_SR |
| 6245 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.37 mg | 7% | CNF |
| 6246 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 6247 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 6248 | Milk shake, vanilla, thick | Beverages | 0.37 mg | 7% | CNF |
| 6249 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.37 mg | 7% | USDA_SR |
| 6250 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% | USDA_SR |
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