Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 10799 foods.

# Food Category Per 100 g % DV Source
6151 Bagels, wheat Baked Products 0.38 mg 8% USDA_SR
6152 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.38 mg 8% USDA_SR
6153 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.38 mg 8% USDA_SR
6154 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.38 mg 8% USDA_SR
6155 Cake, gingerbread, prepared from recipe Baked Products 0.38 mg 8% USDA_SR
6156 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 7% CNF
6157 Bread, white, homemade with 2% milk Baked Products 0.37 mg 7% CNF
6158 Snacks, corn nuts, barbecue Snacks 0.37 mg 7% CNF
6159 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.37 mg 7% CNF
6160 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.37 mg 7% CNF
6161 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.37 mg 7% CNF
6162 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.37 mg 7% CNF
6163 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.37 mg 7% USDA_SR
6164 Snacks, cornnuts, barbecue-flavor Snacks 0.37 mg 7% USDA_SR
6165 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.37 mg 7% USDA_SR
6166 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 7% USDA_SR
6167 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.37 mg 7% USDA_SR
6168 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.37 mg 7% CNF
6169 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.37 mg 7% CNF
6170 Lasagna with meat sauce, homemade Mixed Dishes 0.37 mg 7% CNF
6171 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.37 mg 7% CNF
6172 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.37 mg 7% USDA_SR
6173 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7% USDA_SR
6174 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.37 mg 7% USDA_SR
6175 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7% USDA_SR
6176 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.37 mg 7% USDA_SR
6177 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.37 mg 7% CNF
6178 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.37 mg 7% USDA_SR
6179 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.37 mg 7% USDA_SR
6180 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.37 mg 7% USDA_SR
6181 Cookies, oatmeal, refrigerated dough Baked Products 0.37 mg 7% USDA_SR
6182 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7% USDA_SR
6183 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.37 mg 7% USDA_SR
6184 Bread, Italian Baked Products 0.37 mg 7% USDA_SR
6185 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7% CNF
6186 Grains, couscous, cooked Cereals, Grains and Pasta 0.37 mg 7% CNF
6187 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.37 mg 7% USDA_SR
6188 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.37 mg 7% USDA_SR
6189 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7% USDA_SR
6190 Couscous, cooked Cereal Grains and Pasta 0.37 mg 7% USDA_SR
6191 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7% USDA_SR
6192 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.37 mg 7% CNF
6193 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.37 mg 7% CNF
6194 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.37 mg 7% CNF
6195 Game meat, frog legs, raw Lamb, Veal and Game 0.37 mg 7% CNF
6196 Bread, multigrain, toasted Baked Products 0.37 mg 7% CNF
6197 Candies, bars, Butterfinger Sweets 0.37 mg 7% CNF
6198 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.37 mg 7% CNF
6199 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.37 mg 7% CNF
6200 Fast foods, side dish, potato salad Fast Foods 0.37 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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