Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6151–6200 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.38 mg	8%	CNF
6152	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	0.38 mg	8%	CNF
6153	Bagel, whole-wheat (multigrain)	Baked Products	0.38 mg	8%	CNF
6154	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.38 mg	8%	CNF
6155	Cake, gingerbread, homemade	Baked Products	0.38 mg	8%	CNF
6156	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.37 mg	7%	USDA_SR
6157	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.37 mg	7%	USDA_SR
6158	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	0.37 mg	7%	USDA_SR
6159	Snacks, cornnuts, barbecue-flavor	Snacks	0.37 mg	7%	USDA_SR
6160	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.37 mg	7%	USDA_SR
6161	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	0.37 mg	7%	CNF
6162	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	0.37 mg	7%	CNF
6163	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	0.37 mg	7%	CNF
6164	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.37 mg	7%	CNF
6165	Snacks, corn nuts, barbecue	Snacks	0.37 mg	7%	CNF
6166	Bread, white, homemade with 2% milk	Baked Products	0.37 mg	7%	CNF
6167	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.37 mg	7%	CNF
6168	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.37 mg	7%	USDA_SR
6169	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.37 mg	7%	USDA_SR
6170	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.37 mg	7%	USDA_SR
6171	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.37 mg	7%	USDA_SR
6172	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.37 mg	7%	USDA_SR
6173	Chicken, sautéed with almonds (almond guy ding)	Mixed Dishes	0.37 mg	7%	CNF
6174	Lasagna with meat sauce, homemade	Mixed Dishes	0.37 mg	7%	CNF
6175	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	0.37 mg	7%	CNF
6176	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.37 mg	7%	CNF
6177	Cookies, oatmeal, refrigerated dough	Baked Products	0.37 mg	7%	USDA_SR
6178	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.37 mg	7%	USDA_SR
6179	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.37 mg	7%	USDA_SR
6180	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	0.37 mg	7%	USDA_SR
6181	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.37 mg	7%	CNF
6182	Bread, Italian	Baked Products	0.37 mg	7%	USDA_SR
6183	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	0.37 mg	7%	USDA_SR
6184	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.37 mg	7%	USDA_SR
6185	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.37 mg	7%	USDA_SR
6186	Couscous, cooked	Cereal Grains and Pasta	0.37 mg	7%	USDA_SR
6187	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.37 mg	7%	USDA_SR
6188	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.37 mg	7%	USDA_SR
6189	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.37 mg	7%	USDA_SR
6190	Grains, couscous, cooked	Cereals, Grains and Pasta	0.37 mg	7%	CNF
6191	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.37 mg	7%	CNF
6192	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.37 mg	7%	USDA_FF
6193	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.37 mg	7%	USDA_FF
6194	Kale, raw	Vegetables and Vegetable Products	0.37 mg	7%	USDA_FF
6195	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	0.37 mg	7%	USDA_SR
6196	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	0.37 mg	7%	USDA_SR
6197	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	0.37 mg	7%	USDA_SR
6198	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	0.37 mg	7%	USDA_SR
6199	Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	0.37 mg	7%	USDA_SR
6200	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.37 mg	7%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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