Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 10799 foods.

# Food Category Per 100 g % DV Source
6101 Fast foods, nachos, with cheese Fast Foods 0.38 mg 8% USDA_SR
6102 TACO BELL, Nachos Fast Foods 0.38 mg 8% USDA_SR
6103 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.38 mg 8% USDA_SR
6104 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.38 mg 8% USDA_SR
6105 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.38 mg 8% USDA_SR
6106 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.38 mg 8% USDA_SR
6107 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.38 mg 8% USDA_SR
6108 Cookies, gingersnaps Baked Products 0.38 mg 8% USDA_SR
6109 Cookie, peanut butter, refrigerated dough Baked Products 0.38 mg 8% CNF
6110 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.38 mg 8% USDA_SR
6111 Cookies, peanut butter, refrigerated dough Baked Products 0.38 mg 8% USDA_SR
6112 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.38 mg 8% USDA_SR
6113 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.38 mg 8% CNF
6114 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.38 mg 8% USDA_SR
6115 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.38 mg 8% USDA_SR
6116 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.38 mg 8% USDA_SR
6117 Cookies, graham crackers, chocolate-coated Baked Products 0.38 mg 8% USDA_SR
6118 Cookies, shortbread, commercially prepared, pecan Baked Products 0.38 mg 8% USDA_SR
6119 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8% USDA_SR
6120 Pomegranate, raw Fruits and fruit juices 0.38 mg 8% CNF
6121 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8% CNF
6122 Cookie, graham cracker, chocolate-coated Baked Products 0.38 mg 8% CNF
6123 Cookie, shortbread, pecan, commercial Baked Products 0.38 mg 8% CNF
6124 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8% CNF
6125 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.38 mg 8% CNF
6126 Quesadilla with cheese Mixed Dishes 0.38 mg 8% CNF
6127 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.38 mg 8% USDA_SR
6128 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.38 mg 8% USDA_SR
6129 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.38 mg 8% USDA_SR
6130 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.38 mg 8% USDA_SR
6131 Pomegranates, raw Fruits and Fruit Juices 0.38 mg 8% USDA_SR
6132 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
6133 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.38 mg 8% USDA_SR
6134 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8% CNF
6135 Soy sauce (made from soy), tamari Legumes and Legume Products 0.38 mg 8% CNF
6136 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.38 mg 8% CNF
6137 Meatless, sandwich spread Legumes and Legume Products 0.38 mg 8% CNF
6138 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.38 mg 8% USDA_SR
6139 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
6140 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
6141 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.38 mg 8% USDA_SR
6142 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.38 mg 8% USDA_SR
6143 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.38 mg 8% USDA_SR
6144 Soy sauce made from soy (tamari) Legumes and Legume Products 0.38 mg 8% USDA_SR
6145 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.38 mg 8% USDA_SR
6146 Cake, gingerbread, homemade Baked Products 0.38 mg 8% CNF
6147 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.38 mg 8% CNF
6148 Bagel, whole-wheat (multigrain) Baked Products 0.38 mg 8% CNF
6149 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.38 mg 8% CNF
6150 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.38 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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