Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6101–6150 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 6102 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.38 mg | 8% | CNF |
| 6103 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.38 mg | 8% | CNF |
| 6104 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.38 mg | 8% | CNF |
| 6105 | Cookie, ginger snap | Baked Products | 0.38 mg | 8% | CNF |
| 6106 | Bread, Italian | Baked Products | 0.38 mg | 8% | CNF |
| 6107 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 6108 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 6109 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.38 mg | 8% | USDA_SR |
| 6110 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6111 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.38 mg | 8% | USDA_SR |
| 6112 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.38 mg | 8% | CNF |
| 6113 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% | USDA_SR |
| 6114 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 6115 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 6116 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6117 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6118 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6119 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6120 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6121 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 6122 | Pomegranates, raw | Fruits and Fruit Juices | 0.38 mg | 8% | USDA_SR |
| 6123 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 6124 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.38 mg | 8% | USDA_SR |
| 6125 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.38 mg | 8% | USDA_SR |
| 6126 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.38 mg | 8% | USDA_SR |
| 6127 | Quesadilla with cheese | Mixed Dishes | 0.38 mg | 8% | CNF |
| 6128 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.38 mg | 8% | CNF |
| 6129 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% | CNF |
| 6130 | Cookie, shortbread, pecan, commercial | Baked Products | 0.38 mg | 8% | CNF |
| 6131 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.38 mg | 8% | CNF |
| 6132 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 6133 | Pomegranate, raw | Fruits and fruit juices | 0.38 mg | 8% | CNF |
| 6134 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.38 mg | 8% | USDA_SR |
| 6135 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6136 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 6137 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 6138 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 6139 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 6140 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6141 | Meatless, sandwich spread | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 6142 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.38 mg | 8% | CNF |
| 6143 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 6144 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 6145 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6146 | Cake, gingerbread, prepared from recipe | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6147 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 6148 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.38 mg | 8% | USDA_SR |
| 6149 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6150 | Bagels, wheat | Baked Products | 0.38 mg | 8% | USDA_SR |
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