Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6051–6100 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.38 mg | 8% | USDA_SR |
| 6052 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.38 mg | 8% | USDA_SR |
| 6053 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 6054 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.38 mg | 8% | CNF |
| 6055 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.38 mg | 8% | CNF |
| 6056 | Roll, dinner, rye | Baked Products | 0.38 mg | 8% | CNF |
| 6057 | Whey, sweet, fluid | Dairy and Egg Products | 0.38 mg | 8% | CNF |
| 6058 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6059 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.38 mg | 8% | USDA_SR |
| 6060 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.38 mg | 8% | CNF |
| 6061 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.38 mg | 8% | CNF |
| 6062 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.38 mg | 8% | CNF |
| 6063 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.38 mg | 8% | USDA_SR |
| 6064 | Cookies, chocolate wafers | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6065 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6066 | Whey, acid, fluid | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 6067 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.38 mg | 8% | USDA_SR |
| 6068 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 6069 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 6070 | Spaghetti with cream sauce | Mixed Dishes | 0.38 mg | 8% | CNF |
| 6071 | Cookie, chocolate wafer | Baked Products | 0.38 mg | 8% | CNF |
| 6072 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.38 mg | 8% | CNF |
| 6073 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 6074 | Whey, acid, fluid | Dairy and Egg Products | 0.38 mg | 8% | CNF |
| 6075 | Cookies, gingersnaps | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6076 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 6077 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 6078 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 6079 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.38 mg | 8% | USDA_SR |
| 6080 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6081 | TACO BELL, Nachos | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 6082 | Fast foods, nachos, with cheese | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 6083 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 6084 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 6085 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 6086 | DENNY'S, onion rings | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 6087 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.38 mg | 8% | USDA_SR |
| 6088 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.38 mg | 8% | USDA_SR |
| 6089 | Restaurant, family style, onion rings | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 6090 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6091 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.38 mg | 8% | USDA_SR |
| 6092 | Plantains, green, boiled | Fruits and Fruit Juices | 0.38 mg | 8% | USDA_SR |
| 6093 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 6094 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 6095 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 8% | USDA_SR |
| 6096 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 8% | CNF |
| 6097 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.38 mg | 8% | CNF |
| 6098 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.38 mg | 8% | CNF |
| 6099 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 6100 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
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