Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 6001–6050 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6002 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6003 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6004 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6005 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6006 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6007 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6008 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6009 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.39 mg | 8% | USDA_FF |
| 6010 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.39 mg | 8% | USDA_FF |
| 6011 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.39 mg | 8% | USDA_SR |
| 6012 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.39 mg | 8% | USDA_SR |
| 6013 | Pie, banana cream, prepared from recipe | Baked Products | 0.39 mg | 8% | USDA_SR |
| 6014 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.39 mg | 8% | USDA_SR |
| 6015 | Plantains, green, fried | Fruits and Fruit Juices | 0.39 mg | 8% | USDA_SR |
| 6016 | Macaroni and cheese, frozen | Mixed Dishes | 0.39 mg | 8% | CNF |
| 6017 | Plantain, green, fried | Fruits and fruit juices | 0.39 mg | 8% | CNF |
| 6018 | Butter tart, with raisins, homemade | Baked Products | 0.39 mg | 8% | CNF |
| 6019 | Pie, banana cream, homemade | Baked Products | 0.39 mg | 8% | CNF |
| 6020 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.39 mg | 8% | CNF |
| 6021 | Bread, raisin, unenriched | Baked Products | 0.39 mg | 8% | USDA_SR |
| 6022 | Bread, raisin, enriched | Baked Products | 0.39 mg | 8% | USDA_SR |
| 6023 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.39 mg | 8% | USDA_SR |
| 6024 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.39 mg | 8% | USDA_SR |
| 6025 | Snacks, granola bars, hard, peanut butter | Snacks | 0.39 mg | 8% | USDA_SR |
| 6026 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.39 mg | 8% | USDA_SR |
| 6027 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.39 mg | 8% | CNF |
| 6028 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.39 mg | 8% | CNF |
| 6029 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.39 mg | 8% | CNF |
| 6030 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 6031 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 6032 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.39 mg | 8% | USDA_SR |
| 6033 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 6034 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 6035 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 6036 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 6037 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.39 mg | 8% | CNF |
| 6038 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 6039 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 6040 | Bologna, beef | Sausages and Luncheon Meats | 0.39 mg | 8% | USDA_SR |
| 6041 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 6042 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 6043 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.39 mg | 8% | CNF |
| 6044 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.39 mg | 8% | CNF |
| 6045 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.38 mg | 8% | USDA_SR |
| 6046 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 6047 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 6048 | Rolls, dinner, rye | Baked Products | 0.38 mg | 8% | USDA_SR |
| 6049 | Whey, sweet, fluid | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 6050 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
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