Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5952 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 5953 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5954 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.39 mg | 8% | USDA_SR |
| 5955 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 5956 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 5957 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5958 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.39 mg | 8% | USDA_SR |
| 5959 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 5960 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 5961 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.39 mg | 8% | USDA_SR |
| 5962 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.39 mg | 8% | USDA_SR |
| 5963 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.39 mg | 8% | USDA_SR |
| 5964 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 5965 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 5966 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5967 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5968 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5969 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.39 mg | 8% | USDA_SR |
| 5970 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 5971 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 5972 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5973 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.39 mg | 8% | CNF |
| 5974 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.39 mg | 8% | CNF |
| 5975 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.39 mg | 8% | CNF |
| 5976 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.39 mg | 8% | CNF |
| 5977 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 5978 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 5979 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.39 mg | 8% | CNF |
| 5980 | Bread, white, commercial, reduced sodium | Baked Products | 0.39 mg | 8% | CNF |
| 5981 | Bread, white with raisins, commercial | Baked Products | 0.39 mg | 8% | CNF |
| 5982 | Milk shake (fast food), chocolate | Beverages | 0.39 mg | 8% | CNF |
| 5983 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.39 mg | 8% | CNF |
| 5984 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.39 mg | 8% | USDA_SR |
| 5985 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5986 | Babyfood, cookie, baby, fruit | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 5987 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 5988 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 5989 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5990 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5991 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5992 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.39 mg | 8% | CNF |
| 5993 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5994 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5995 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5996 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5997 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5998 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 5999 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 6000 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
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