Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 5901–5950 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5902 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5903 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.40 mg | 8% | USDA_SR |
| 5904 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.40 mg | 8% | USDA_SR |
| 5905 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5906 | Snacks, popcorn, unpopped kernels | Snacks | 0.40 mg | 8% | CNF |
| 5907 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5908 | Pancake, blueberry, homemade | Baked Products | 0.40 mg | 8% | CNF |
| 5909 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.40 mg | 8% | CNF |
| 5910 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.39 mg | 8% | USDA_SR |
| 5911 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.39 mg | 8% | USDA_SR |
| 5912 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 5913 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 5914 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.39 mg | 8% | USDA_SR |
| 5915 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 5916 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.39 mg | 8% | CNF |
| 5917 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 5918 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.39 mg | 8% | CNF |
| 5919 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.39 mg | 8% | CNF |
| 5920 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.39 mg | 8% | USDA_SR |
| 5921 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.39 mg | 8% | USDA_SR |
| 5922 | Pad thaï with chicken | Mixed Dishes | 0.39 mg | 8% | CNF |
| 5923 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 5924 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 5925 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 5926 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 5927 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.39 mg | 8% | USDA_SR |
| 5928 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.39 mg | 8% | USDA_SR |
| 5929 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 5930 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 5931 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 5932 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.39 mg | 8% | CNF |
| 5933 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 5934 | Pie, pecan, commercially prepared | Baked Products | 0.39 mg | 8% | USDA_SR |
| 5935 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 5936 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 5937 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.39 mg | 8% | USDA_SR |
| 5938 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.39 mg | 8% | USDA_SR |
| 5939 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.39 mg | 8% | USDA_SR |
| 5940 | Meatballs, sweet and sour | Mixed Dishes | 0.39 mg | 8% | CNF |
| 5941 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.39 mg | 8% | CNF |
| 5942 | Pie, pecan, commercial | Baked Products | 0.39 mg | 8% | CNF |
| 5943 | Moth beans, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 5944 | Moth beans, boiled | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 5945 | Carambola (star fruit), raw | Fruits and fruit juices | 0.39 mg | 8% | CNF |
| 5946 | Chicken, broiler, skin only, stewed | Poultry Products | 0.39 mg | 8% | CNF |
| 5947 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 8% | USDA_FF |
| 5948 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 8% | USDA_FF |
| 5949 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.39 mg | 8% | USDA_SR |
| 5950 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.39 mg | 8% | USDA_SR |
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