Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5851–5900 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5852 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5853 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5854 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.40 mg | 8% | USDA_SR |
| 5855 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.40 mg | 8% | CNF |
| 5856 | Coffee cake, cheese | Baked Products | 0.40 mg | 8% | CNF |
| 5857 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% | CNF |
| 5858 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% | CNF |
| 5859 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5860 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5861 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5862 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5863 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5864 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mg | 8% | CNF |
| 5865 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 8% | CNF |
| 5866 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.40 mg | 8% | CNF |
| 5867 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.40 mg | 8% | USDA_SR |
| 5868 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.40 mg | 8% | USDA_SR |
| 5869 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.40 mg | 8% | USDA_FF |
| 5870 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.40 mg | 8% | USDA_FF |
| 5871 | Bread, stuffing, dry mix | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5872 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 mg | 8% | USDA_SR |
| 5873 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 8% | USDA_SR |
| 5874 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 8% | USDA_SR |
| 5875 | Currants, european black, raw | Fruits and Fruit Juices | 0.40 mg | 8% | USDA_SR |
| 5876 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.40 mg | 8% | USDA_SR |
| 5877 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
| 5878 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
| 5879 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.40 mg | 8% | USDA_SR |
| 5880 | Bread stuffing, dry mix, unprepared | Baked Products | 0.40 mg | 8% | CNF |
| 5881 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.40 mg | 8% | CNF |
| 5882 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.40 mg | 8% | CNF |
| 5883 | Currant, european black, raw | Fruits and fruit juices | 0.40 mg | 8% | CNF |
| 5884 | Cookies, oatmeal, with raisins | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5885 | Bread, pita, white, enriched | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5886 | Bread, pita, white, unenriched | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5887 | Dill weed, fresh | Spices and Herbs | 0.40 mg | 8% | USDA_SR |
| 5888 | Cheese, white, queso blanco | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
| 5889 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5890 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.40 mg | 8% | USDA_SR |
| 5891 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.40 mg | 8% | USDA_SR |
| 5892 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.40 mg | 8% | USDA_SR |
| 5893 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.40 mg | 8% | CNF |
| 5894 | Bread, pita, white | Baked Products | 0.40 mg | 8% | CNF |
| 5895 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5896 | Sapote, mamey, raw | Fruits and fruit juices | 0.40 mg | 8% | CNF |
| 5897 | Spices, dill weed, fresh | Spices and Herbs | 0.40 mg | 8% | CNF |
| 5898 | Danish pastry, cinnamon, unenriched | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5899 | Danish pastry, cinnamon, enriched | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5900 | Danish pastry, cinnamon | Baked Products | 0.40 mg | 8% | CNF |
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