Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5801–5850 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.40 mg | 8% | USDA_SR |
| 5802 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.40 mg | 8% | USDA_SR |
| 5803 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.40 mg | 8% | USDA_SR |
| 5804 | Candies, bars, Mars almond | Sweets | 0.40 mg | 8% | CNF |
| 5805 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% | CNF |
| 5806 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% | CNF |
| 5807 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% | CNF |
| 5808 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% | CNF |
| 5809 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.40 mg | 8% | CNF |
| 5810 | Fish, haddock, raw | Finfish and Shellfish Products | 0.40 mg | 8% | USDA_FF |
| 5811 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.40 mg | 8% | USDA_SR |
| 5812 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.40 mg | 8% | USDA_SR |
| 5813 | Fish, haddock, raw | Finfish and Shellfish Products | 0.40 mg | 8% | USDA_SR |
| 5814 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
| 5815 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
| 5816 | Snacks, potato sticks | Snacks | 0.40 mg | 8% | USDA_SR |
| 5817 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5818 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 0.40 mg | 8% | USDA_SR |
| 5819 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.40 mg | 8% | CNF |
| 5820 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.40 mg | 8% | CNF |
| 5821 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.40 mg | 8% | CNF |
| 5822 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.40 mg | 8% | CNF |
| 5823 | Snacks, potato sticks | Snacks | 0.40 mg | 8% | CNF |
| 5824 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.40 mg | 8% | CNF |
| 5825 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.40 mg | 8% | USDA_SR |
| 5826 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
| 5827 | Snacks, potato chips, plain, unsalted | Snacks | 0.40 mg | 8% | USDA_SR |
| 5828 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.40 mg | 8% | USDA_SR |
| 5829 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.40 mg | 8% | USDA_SR |
| 5830 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5831 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.40 mg | 8% | USDA_SR |
| 5832 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.40 mg | 8% | USDA_SR |
| 5833 | Indien, samosa, vegetarian | Mixed Dishes | 0.40 mg | 8% | CNF |
| 5834 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.40 mg | 8% | CNF |
| 5835 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5836 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5837 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 5838 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.40 mg | 8% | USDA_FF |
| 5839 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 0.40 mg | 8% | USDA_SR |
| 5840 | Cake, coffeecake, cheese | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5841 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.40 mg | 8% | USDA_SR |
| 5842 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.40 mg | 8% | USDA_SR |
| 5843 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 0.40 mg | 8% | USDA_SR |
| 5844 | Salad dressing, russian dressing | Fats and Oils | 0.40 mg | 8% | USDA_SR |
| 5845 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5846 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5847 | KFC, biscuit | Fast Foods | 0.40 mg | 8% | USDA_SR |
| 5848 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 5849 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.40 mg | 8% | USDA_SR |
| 5850 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.40 mg | 8% | USDA_SR |
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