Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 5751–5800 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.41 mg | 8% | CNF |
| 5752 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 0.41 mg | 8% | CNF |
| 5753 | Roll (kaiser), hard | Baked Products | 0.41 mg | 8% | CNF |
| 5754 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.41 mg | 8% | CNF |
| 5755 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 5756 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 5757 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.41 mg | 8% | CNF |
| 5758 | Thyme, fresh | Spices and Herbs | 0.41 mg | 8% | USDA_SR |
| 5759 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.41 mg | 8% | CNF |
| 5760 | Spices, thyme, fresh | Spices and Herbs | 0.41 mg | 8% | CNF |
| 5761 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5762 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5763 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 8% | USDA_SR |
| 5764 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.41 mg | 8% | USDA_SR |
| 5765 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 5766 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 5767 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.41 mg | 8% | USDA_SR |
| 5768 | Stir fry with beef | Mixed Dishes | 0.41 mg | 8% | CNF |
| 5769 | Pancake, buttermilk, homemade | Baked Products | 0.41 mg | 8% | CNF |
| 5770 | English muffin, multigrain (also granola) | Baked Products | 0.41 mg | 8% | CNF |
| 5771 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.41 mg | 8% | CNF |
| 5772 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 8% | CNF |
| 5773 | Crackers, milk | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5774 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5775 | Milk, sheep, fluid | Dairy and Egg Products | 0.41 mg | 8% | USDA_SR |
| 5776 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.41 mg | 8% | USDA_SR |
| 5777 | Cracker, milk | Baked Products | 0.41 mg | 8% | CNF |
| 5778 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.41 mg | 8% | CNF |
| 5779 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.41 mg | 8% | CNF |
| 5780 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5781 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.41 mg | 8% | USDA_SR |
| 5782 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.41 mg | 8% | CNF |
| 5783 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.41 mg | 8% | CNF |
| 5784 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5785 | Pancakes, plain, prepared from recipe | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5786 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 0.41 mg | 8% | USDA_SR |
| 5787 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 5788 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 5789 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 5790 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 5791 | APPLEBEE'S, chili | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 5792 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 5793 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 5794 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 5795 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.41 mg | 8% | USDA_SR |
| 5796 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.41 mg | 8% | CNF |
| 5797 | Pancake, plain, homemade | Baked Products | 0.41 mg | 8% | CNF |
| 5798 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.40 mg | 8% | USDA_SR |
| 5799 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% | USDA_SR |
| 5800 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.40 mg | 8% | USDA_SR |
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