Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 10799 foods.

# Food Category Per 100 g % DV Source
5701 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 8% USDA_SR
5702 Pie, vanilla cream, prepared from recipe Baked Products 0.41 mg 8% USDA_SR
5703 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.41 mg 8% USDA_SR
5704 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.41 mg 8% USDA_FF
5705 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.41 mg 8% USDA_FF
5706 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.41 mg 8% CNF
5707 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.41 mg 8% CNF
5708 Ice creams, chocolate, light, no sugar added Sweets 0.41 mg 8% USDA_SR
5709 Cheese, cheshire Dairy and Egg Products 0.41 mg 8% CNF
5710 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.41 mg 8% CNF
5711 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.41 mg 8% CNF
5712 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.41 mg 8% USDA_SR
5713 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.41 mg 8% USDA_SR
5714 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.41 mg 8% USDA_SR
5715 Cheese, cheshire Dairy and Egg Products 0.41 mg 8% USDA_SR
5716 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.41 mg 8% USDA_SR
5717 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.41 mg 8% USDA_SR
5718 Cheese, cheddar Dairy and Egg Products 0.41 mg 8% USDA_FF
5719 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8% CNF
5720 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.41 mg 8% USDA_SR
5721 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8% USDA_SR
5722 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.41 mg 8% CNF
5723 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.41 mg 8% CNF
5724 Cookie, molasses Baked Products 0.41 mg 8% CNF
5725 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.41 mg 8% CNF
5726 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.41 mg 8% USDA_SR
5727 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.41 mg 8% USDA_SR
5728 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.41 mg 8% USDA_SR
5729 Cookies, molasses Baked Products 0.41 mg 8% USDA_SR
5730 Tortilla chips, yellow, plain, salted Snacks 0.41 mg 8% USDA_SR
5731 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 8% USDA_SR
5732 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 8% USDA_SR
5733 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 8% USDA_SR
5734 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.41 mg 8% USDA_SR
5735 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.41 mg 8% USDA_SR
5736 Cookies, vanilla wafers, lower fat Baked Products 0.41 mg 8% USDA_SR
5737 Rolls, hard (includes kaiser) Baked Products 0.41 mg 8% USDA_SR
5738 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 8% USDA_SR
5739 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.41 mg 8% CNF
5740 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.41 mg 8% CNF
5741 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.41 mg 8% CNF
5742 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.41 mg 8% CNF
5743 Roll (kaiser), hard Baked Products 0.41 mg 8% CNF
5744 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.41 mg 8% CNF
5745 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.41 mg 8% CNF
5746 Beef, fat, raw Beef Products 0.41 mg 8% CNF
5747 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.41 mg 8% CNF
5748 Snacks, tortilla chips, plain, yellow corn Snacks 0.41 mg 8% CNF
5749 Babyfood, meat, turkey, puree Babyfoods 0.41 mg 8% CNF
5750 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.41 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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