Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 5701–5750 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.41 mg | 8% | CNF |
| 5702 | Pie, vanilla cream, homemade | Baked Products | 0.41 mg | 8% | CNF |
| 5703 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 8% | CNF |
| 5704 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 5705 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 5706 | Ice creams, chocolate, light, no sugar added | Sweets | 0.41 mg | 8% | USDA_SR |
| 5707 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.41 mg | 8% | CNF |
| 5708 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.41 mg | 8% | CNF |
| 5709 | Cheese, cheddar | Dairy and Egg Products | 0.41 mg | 8% | USDA_FF |
| 5710 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 0.41 mg | 8% | USDA_SR |
| 5711 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.41 mg | 8% | USDA_SR |
| 5712 | Cheese, cheshire | Dairy and Egg Products | 0.41 mg | 8% | USDA_SR |
| 5713 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.41 mg | 8% | USDA_SR |
| 5714 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.41 mg | 8% | USDA_SR |
| 5715 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.41 mg | 8% | USDA_SR |
| 5716 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.41 mg | 8% | CNF |
| 5717 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.41 mg | 8% | CNF |
| 5718 | Cheese, cheshire | Dairy and Egg Products | 0.41 mg | 8% | CNF |
| 5719 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 5720 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.41 mg | 8% | USDA_SR |
| 5721 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% | CNF |
| 5722 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 5723 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 5724 | Tortilla chips, yellow, plain, salted | Snacks | 0.41 mg | 8% | USDA_SR |
| 5725 | Cookies, molasses | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5726 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.41 mg | 8% | USDA_SR |
| 5727 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 5728 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 5729 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.41 mg | 8% | CNF |
| 5730 | Cookie, molasses | Baked Products | 0.41 mg | 8% | CNF |
| 5731 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 5732 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 5733 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 5734 | Rolls, hard (includes kaiser) | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5735 | Cookies, vanilla wafers, lower fat | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5736 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.41 mg | 8% | USDA_SR |
| 5737 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.41 mg | 8% | USDA_SR |
| 5738 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 5739 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.41 mg | 8% | USDA_SR |
| 5740 | Babyfood, meat, turkey, junior | Baby Foods | 0.41 mg | 8% | USDA_SR |
| 5741 | Babyfood, meat, turkey, strained | Baby Foods | 0.41 mg | 8% | USDA_SR |
| 5742 | Cheese, goat, hard type | Dairy and Egg Products | 0.41 mg | 8% | USDA_SR |
| 5743 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 0.41 mg | 8% | USDA_SR |
| 5744 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 5745 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 0.41 mg | 8% | USDA_SR |
| 5746 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 8% | USDA_SR |
| 5747 | Babyfood, meat, turkey, puree | Babyfoods | 0.41 mg | 8% | CNF |
| 5748 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.41 mg | 8% | CNF |
| 5749 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.41 mg | 8% | CNF |
| 5750 | Beef, fat, raw | Beef Products | 0.41 mg | 8% | CNF |
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