Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.42 mg | 8% | USDA_SR |
| 5652 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.42 mg | 8% | USDA_SR |
| 5653 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 5654 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.42 mg | 8% | USDA_SR |
| 5655 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.42 mg | 8% | USDA_SR |
| 5656 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.42 mg | 8% | CNF |
| 5657 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.42 mg | 8% | CNF |
| 5658 | Crackers, standard snack-type, regular | Baked Products | 0.42 mg | 8% | USDA_SR |
| 5659 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.42 mg | 8% | USDA_SR |
| 5660 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.42 mg | 8% | USDA_SR |
| 5661 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.42 mg | 8% | USDA_SR |
| 5662 | Eggnog | Dairy and Egg Products | 0.42 mg | 8% | USDA_SR |
| 5663 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 5664 | Candies, truffles, prepared-from-recipe | Sweets | 0.42 mg | 8% | USDA_SR |
| 5665 | Candies, truffles, homemade | Sweets | 0.42 mg | 8% | CNF |
| 5666 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.42 mg | 8% | CNF |
| 5667 | Cracker, standard snack-type | Baked Products | 0.42 mg | 8% | CNF |
| 5668 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.42 mg | 8% | CNF |
| 5669 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.42 mg | 8% | CNF |
| 5670 | Sweet rolls, cheese | Baked Products | 0.42 mg | 8% | USDA_SR |
| 5671 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.42 mg | 8% | USDA_SR |
| 5672 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.42 mg | 8% | USDA_SR |
| 5673 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.42 mg | 8% | USDA_SR |
| 5674 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 8% | USDA_SR |
| 5675 | Sushi with vegetables, without fish | Mixed Dishes | 0.42 mg | 8% | CNF |
| 5676 | Sweet roll, cheese | Baked Products | 0.42 mg | 8% | CNF |
| 5677 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.42 mg | 8% | CNF |
| 5678 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 8% | CNF |
| 5679 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% | CNF |
| 5680 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% | CNF |
| 5681 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.41 mg | 8% | USDA_FF |
| 5682 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.41 mg | 8% | USDA_FF |
| 5683 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 5684 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5685 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 8% | USDA_SR |
| 5686 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.41 mg | 8% | USDA_SR |
| 5687 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 5688 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.41 mg | 8% | USDA_SR |
| 5689 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 8% | USDA_SR |
| 5690 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% | USDA_SR |
| 5691 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 8% | USDA_SR |
| 5692 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.41 mg | 8% | USDA_SR |
| 5693 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 5694 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 5695 | Rice, Spanish rice | Mixed Dishes | 0.41 mg | 8% | CNF |
| 5696 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% | CNF |
| 5697 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.41 mg | 8% | CNF |
| 5698 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.41 mg | 8% | CNF |
| 5699 | Mozzarella sticks, fried | Mixed Dishes | 0.41 mg | 8% | CNF |
| 5700 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.41 mg | 8% | CNF |
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