Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 4752 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.15 mg | 3% | USDA_SR |
| 4753 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 4754 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.15 mg | 3% | USDA_SR |
| 4755 | Alcoholic beverages, wine, rose | Beverages | 0.15 mg | 3% | USDA_SR |
| 4756 | Beverages, Malt liquor beverage | Beverages | 0.15 mg | 3% | USDA_SR |
| 4757 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.15 mg | 3% | USDA_SR |
| 4758 | Babyfood, juice, orange and banana | Baby Foods | 0.15 mg | 3% | USDA_SR |
| 4759 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.15 mg | 3% | USDA_SR |
| 4760 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 4761 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 4762 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.15 mg | 3% | USDA_SR |
| 4763 | Candies, confectioner's coating, butterscotch | Sweets | 0.15 mg | 3% | USDA_SR |
| 4764 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 4765 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.15 mg | 3% | CNF |
| 4766 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.15 mg | 3% | CNF |
| 4767 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.15 mg | 3% | CNF |
| 4768 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.15 mg | 3% | CNF |
| 4769 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 4770 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.15 mg | 3% | CNF |
| 4771 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.15 mg | 3% | USDA_SR |
| 4772 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 4773 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | USDA_SR |
| 4774 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 4775 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.15 mg | 3% | CNF |
| 4776 | Beverages, rice milk, unsweetened | Beverages | 0.15 mg | 3% | USDA_SR |
| 4777 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 3% | USDA_SR |
| 4778 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.15 mg | 3% | CNF |
| 4779 | Grains, barley flour | Cereals, Grains and Pasta | 0.15 mg | 3% | CNF |
| 4780 | Plant-based beverage, rice, enriched | Beverages | 0.15 mg | 3% | CNF |
| 4781 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_FF |
| 4782 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_FF |
| 4783 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.14 mg | 3% | USDA_SR |
| 4784 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 4785 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4786 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4787 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4788 | Barley flour or meal | Cereal Grains and Pasta | 0.14 mg | 3% | USDA_SR |
| 4789 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4790 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4791 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4792 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4793 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4794 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4795 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4796 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 4797 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4798 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4799 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4800 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
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