Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4801–4850 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 4802 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4803 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 4804 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 4805 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.14 mg | 3% | USDA_SR |
| 4806 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4807 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4808 | Tamarinds, raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 4809 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.14 mg | 3% | USDA_SR |
| 4810 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.14 mg | 3% | CNF |
| 4811 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4812 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4813 | Tamarind, raw | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 4814 | Cherry, sour, red, raw | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 4815 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 4816 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.14 mg | 3% | USDA_SR |
| 4817 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4818 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4819 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4820 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4821 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4822 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4823 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.14 mg | 3% | CNF |
| 4824 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4825 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4826 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4827 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4828 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.14 mg | 3% | USDA_SR |
| 4829 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 4830 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.14 mg | 3% | USDA_SR |
| 4831 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4832 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4833 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4834 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4835 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4836 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.14 mg | 3% | CNF |
| 4837 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 4838 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 4839 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.14 mg | 3% | USDA_SR |
| 4840 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 4841 | Tofu, fried | Legumes and Legume Products | 0.14 mg | 3% | USDA_SR |
| 4842 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.14 mg | 3% | USDA_SR |
| 4843 | Elderberries, raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 4844 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 4845 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.14 mg | 3% | USDA_SR |
| 4846 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4847 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4848 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4849 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4850 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
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