Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6478 foods.

# Food Category Per 100 g % DV Source
4651 Melon, honeydew, raw Fruits and fruit juices 0.15 mg 3% CNF
4652 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.15 mg 3% CNF
4653 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.15 mg 3% CNF
4654 Beets, raw Vegetables and Vegetable Products 0.15 mg 3% CNF
4655 Beans, baked, homemade Legumes and Legume Products 0.15 mg 3% CNF
4656 Candies, bars, Mars Sweets 0.15 mg 3% CNF
4657 Icing (frosting), coconut-nut, ready to eat Sweets 0.15 mg 3% CNF
4658 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4659 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 3% USDA_SR
4660 Beets, raw Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4661 Frostings, coconut-nut, ready-to-eat Sweets 0.15 mg 3% USDA_SR
4662 Melons, honeydew, raw Fruits and Fruit Juices 0.15 mg 3% USDA_SR
4663 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4664 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4665 Beans, baked, home prepared Legumes and Legume Products 0.15 mg 3% USDA_SR
4666 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.15 mg 3% CNF
4667 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 3% CNF
4668 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% CNF
4669 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.15 mg 3% CNF
4670 Sweets, baking chocolate, unsweetened, liquid Sweets 0.15 mg 3% CNF
4671 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.15 mg 3% CNF
4672 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.15 mg 3% CNF
4673 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.15 mg 3% CNF
4674 Baking chocolate, unsweetened, liquid Sweets 0.15 mg 3% USDA_SR
4675 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4676 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4677 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4678 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4679 Wild rice, cooked Cereal Grains and Pasta 0.15 mg 3% USDA_SR
4680 Hominy, canned, white Cereal Grains and Pasta 0.15 mg 3% USDA_SR
4681 Hominy, canned, yellow Cereal Grains and Pasta 0.15 mg 3% USDA_SR
4682 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4683 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4684 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 3% USDA_SR
4685 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.15 mg 3% CNF
4686 Peach, raw Fruits and fruit juices 0.15 mg 3% CNF
4687 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 3% CNF
4688 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.15 mg 3% CNF
4689 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mg 3% CNF
4690 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.15 mg 3% USDA_SR
4691 Puddings, vanilla, ready-to-eat Sweets 0.15 mg 3% USDA_SR
4692 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3% USDA_SR
4693 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4694 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.15 mg 3% USDA_SR
4695 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3% USDA_SR
4696 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3% USDA_FF
4697 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.15 mg 3% CNF
4698 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.15 mg 3% CNF
4699 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.15 mg 3% CNF
4700 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.15 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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