Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4601–4650 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4602 | Rutabagas, raw | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4603 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4604 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.16 mg | 3% | CNF |
| 4605 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.16 mg | 3% | CNF |
| 4606 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.16 mg | 3% | CNF |
| 4607 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4608 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.16 mg | 3% | CNF |
| 4609 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4610 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4611 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4612 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4613 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.16 mg | 3% | CNF |
| 4614 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4615 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4616 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4617 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4618 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4619 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4620 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4621 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4622 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4623 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4624 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.16 mg | 3% | USDA_SR |
| 4625 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4626 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4627 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.16 mg | 3% | CNF |
| 4628 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.16 mg | 3% | CNF |
| 4629 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4630 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% | USDA_SR |
| 4631 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 3% | USDA_SR |
| 4632 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.16 mg | 3% | USDA_SR |
| 4633 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.16 mg | 3% | USDA_SR |
| 4634 | Chili without beans, canned | Mixed Dishes | 0.16 mg | 3% | CNF |
| 4635 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.16 mg | 3% | CNF |
| 4636 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% | CNF |
| 4637 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.16 mg | 3% | CNF |
| 4638 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% | USDA_SR |
| 4639 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 3% | USDA_SR |
| 4640 | Candies, sugar-coated almonds | Sweets | 0.16 mg | 3% | USDA_SR |
| 4641 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4642 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 3% | USDA_SR |
| 4643 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.16 mg | 3% | USDA_SR |
| 4644 | Candies, sugar-coated almonds | Sweets | 0.16 mg | 3% | CNF |
| 4645 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.16 mg | 3% | CNF |
| 4646 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% | CNF |
| 4647 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.16 mg | 3% | CNF |
| 4648 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4649 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% | CNF |
| 4650 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.16 mg | 3% | CNF |
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