Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 4452 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 4453 | Baking chocolate, mexican, squares | Sweets | 0.18 mg | 4% | USDA_SR |
| 4454 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 4455 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 4% | CNF |
| 4456 | Babyfood, juice, apple and prune | Babyfoods | 0.18 mg | 4% | CNF |
| 4457 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 4458 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.18 mg | 4% | CNF |
| 4459 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.18 mg | 4% | CNF |
| 4460 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.18 mg | 4% | CNF |
| 4461 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 4462 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 4463 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 4464 | Orange juice, canned | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 4465 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 4466 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 4467 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 4468 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 4469 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 4470 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 4471 | Soybeans, dry, boiled | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 4472 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 4473 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.18 mg | 4% | USDA_SR |
| 4474 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.18 mg | 4% | USDA_SR |
| 4475 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 4476 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 4477 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.18 mg | 4% | USDA_SR |
| 4478 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.18 mg | 4% | CNF |
| 4479 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 4480 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 4481 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.18 mg | 4% | USDA_SR |
| 4482 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 4483 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 4484 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.18 mg | 4% | USDA_SR |
| 4485 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.18 mg | 4% | CNF |
| 4486 | Pie crust, standard type, homemade, baked | Baked Products | 0.18 mg | 4% | CNF |
| 4487 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 4488 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.18 mg | 4% | USDA_SR |
| 4489 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | USDA_SR |
| 4490 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.18 mg | 4% | CNF |
| 4491 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 3% | USDA_SR |
| 4492 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.17 mg | 3% | USDA_SR |
| 4493 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 4494 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 4495 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 4496 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 4497 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% | USDA_SR |
| 4498 | Candies, halavah, plain | Sweets | 0.17 mg | 3% | USDA_SR |
| 4499 | Candies, halavah (halvah), plain | Sweets | 0.17 mg | 3% | CNF |
| 4500 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 3% | CNF |
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