Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% | CNF |
| 4352 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.19 mg | 4% | CNF |
| 4353 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 4354 | Orange juice, raw | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4355 | Lemon, raw, without peel | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4356 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.19 mg | 4% | CNF |
| 4357 | Cheese, muenster | Dairy and Egg Products | 0.19 mg | 4% | CNF |
| 4358 | Cheese, caraway | Dairy and Egg Products | 0.19 mg | 4% | CNF |
| 4359 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.19 mg | 4% | USDA_SR |
| 4360 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 4361 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 4362 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 4363 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 4364 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 4365 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 4366 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4367 | Refried beans, canned | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 4368 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4369 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4370 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.19 mg | 4% | USDA_SR |
| 4371 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 4372 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.19 mg | 4% | USDA_SR |
| 4373 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 4374 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4375 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4376 | Lupins, boiled, salted | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 4377 | Lupins, boiled | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 4378 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4379 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4380 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.19 mg | 4% | USDA_SR |
| 4381 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 4382 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 4383 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4384 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4385 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4386 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.19 mg | 4% | CNF |
| 4387 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4388 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4389 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4390 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4391 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4392 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4393 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4394 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4395 | Nectarines, raw | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_FF |
| 4396 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
| 4397 | Nectarines, raw | Fruits and Fruit Juices | 0.18 mg | 4% | USDA_SR |
| 4398 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.18 mg | 4% | CNF |
| 4399 | Nectarine, raw | Fruits and fruit juices | 0.18 mg | 4% | CNF |
| 4400 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.18 mg | 4% | USDA_SR |
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