Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4301–4350 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | USDA_SR |
| 4302 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 4303 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 4304 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.20 mg | 4% | USDA_SR |
| 4305 | Frozen novelties, juice type, juice with cream | Sweets | 0.20 mg | 4% | USDA_SR |
| 4306 | Dessert, frozen, juice with cream | Sweets | 0.20 mg | 4% | CNF |
| 4307 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 4308 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% | CNF |
| 4309 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 4% | CNF |
| 4310 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.19 mg | 4% | USDA_SR |
| 4311 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.19 mg | 4% | USDA_SR |
| 4312 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.19 mg | 4% | USDA_SR |
| 4313 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.19 mg | 4% | CNF |
| 4314 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.19 mg | 4% | CNF |
| 4315 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4316 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4317 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 4318 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4319 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4320 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.19 mg | 4% | USDA_SR |
| 4321 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 4322 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.19 mg | 4% | USDA_SR |
| 4323 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 4324 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 4325 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.19 mg | 4% | USDA_SR |
| 4326 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.19 mg | 4% | CNF |
| 4327 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 4328 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 4329 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | USDA_SR |
| 4330 | Papayas, raw | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 4331 | Tostada shells, corn | Baked Products | 0.19 mg | 4% | USDA_SR |
| 4332 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.19 mg | 4% | CNF |
| 4333 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4334 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% | CNF |
| 4335 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4336 | Papaya, raw | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4337 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.19 mg | 4% | CNF |
| 4338 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.19 mg | 4% | USDA_SR |
| 4339 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.19 mg | 4% | USDA_SR |
| 4340 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 4341 | Cheese, caraway | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 4342 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.19 mg | 4% | USDA_SR |
| 4343 | Egg, white, raw, fresh | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 4344 | Cheese, muenster | Dairy and Egg Products | 0.19 mg | 4% | USDA_SR |
| 4345 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.19 mg | 4% | USDA_SR |
| 4346 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 4347 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.19 mg | 4% | USDA_SR |
| 4348 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% | USDA_SR |
| 4349 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% | CNF |
| 4350 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 4% | CNF |
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