Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4151–4200 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 4152 | Cheese, colby | Dairy and Egg Products | 0.21 mg | 4% | USDA_SR |
| 4153 | Fast foods, sundae, hot fudge | Fast Foods | 0.21 mg | 4% | USDA_SR |
| 4154 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.21 mg | 4% | USDA_SR |
| 4155 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.21 mg | 4% | USDA_SR |
| 4156 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.21 mg | 4% | USDA_SR |
| 4157 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.21 mg | 4% | USDA_SR |
| 4158 | Cheese, port de salut | Dairy and Egg Products | 0.21 mg | 4% | USDA_SR |
| 4159 | Cheese, monterey | Dairy and Egg Products | 0.21 mg | 4% | USDA_SR |
| 4160 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.21 mg | 4% | USDA_SR |
| 4161 | Mustard greens, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4162 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 4163 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4164 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4165 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.21 mg | 4% | CNF |
| 4166 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.21 mg | 4% | CNF |
| 4167 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.21 mg | 4% | CNF |
| 4168 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.21 mg | 4% | CNF |
| 4169 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.21 mg | 4% | CNF |
| 4170 | Beans, pinto, boiled | Legumes and Legume Products | 0.21 mg | 4% | CNF |
| 4171 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.21 mg | 4% | CNF |
| 4172 | Mustard greens, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4173 | Cheese, port-salut | Dairy and Egg Products | 0.21 mg | 4% | CNF |
| 4174 | Cheese, monterey | Dairy and Egg Products | 0.21 mg | 4% | CNF |
| 4175 | Cheese, colby | Dairy and Egg Products | 0.21 mg | 4% | CNF |
| 4176 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.21 mg | 4% | USDA_SR |
| 4177 | Basil, fresh | Spices and Herbs | 0.21 mg | 4% | USDA_SR |
| 4178 | Ice cream sandwich | Dairy and Egg Products | 0.21 mg | 4% | USDA_SR |
| 4179 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4180 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4181 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4182 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4183 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4184 | Dessert, frozen, ice cream sandwich | Sweets | 0.21 mg | 4% | CNF |
| 4185 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4186 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4187 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.21 mg | 4% | CNF |
| 4188 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4189 | Basil, fresh | Spices and Herbs | 0.21 mg | 4% | CNF |
| 4190 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.21 mg | 4% | USDA_SR |
| 4191 | Kumquats, raw | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 4192 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.21 mg | 4% | USDA_SR |
| 4193 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.21 mg | 4% | CNF |
| 4194 | Kumquat, raw | Fruits and fruit juices | 0.21 mg | 4% | CNF |
| 4195 | Toppings, nuts in syrup | Sweets | 0.21 mg | 4% | USDA_SR |
| 4196 | Sweets, topping, nuts in syrup | Sweets | 0.21 mg | 4% | CNF |
| 4197 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_FF |
| 4198 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.21 mg | 4% | USDA_SR |
| 4199 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.21 mg | 4% | USDA_SR |
| 4200 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.21 mg | 4% | CNF |
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