Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6478 foods.

# Food Category Per 100 g % DV Source
4101 Tangerine (mandarin), raw Fruits and fruit juices 0.22 mg 4% CNF
4102 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4% CNF
4103 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.22 mg 4% CNF
4104 Doughnut (donut), French cruller, glazed Baked Products 0.22 mg 4% CNF
4105 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.22 mg 4% CNF
4106 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.22 mg 4% USDA_SR
4107 Okra, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4% USDA_SR
4108 Doughnuts, french crullers, glazed Baked Products 0.22 mg 4% USDA_SR
4109 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.22 mg 4% USDA_SR
4110 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.22 mg 4% USDA_SR
4111 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.21 mg 4% CNF
4112 Soybean, fermented products, natto Legumes and Legume Products 0.21 mg 4% CNF
4113 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.21 mg 4% CNF
4114 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.21 mg 4% USDA_SR
4115 Natto Legumes and Legume Products 0.21 mg 4% USDA_SR
4116 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.21 mg 4% USDA_SR
4117 Juice drink, citrus fruit, frozen concentrate Beverages 0.21 mg 4% CNF
4118 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.21 mg 4% CNF
4119 English muffin, wheat, toasted Baked Products 0.21 mg 4% CNF
4120 Pie, lemon meringue, homemade Baked Products 0.21 mg 4% CNF
4121 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.21 mg 4% CNF
4122 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
4123 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.21 mg 4% USDA_SR
4124 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.21 mg 4% USDA_SR
4125 Pie, lemon meringue, prepared from recipe Baked Products 0.21 mg 4% USDA_SR
4126 Cheese, ricotta, with whole milk Dairy and Egg Products 0.21 mg 4% CNF
4127 Pineapple, raw Fruits and fruit juices 0.21 mg 4% CNF
4128 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4% CNF
4129 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.21 mg 4% CNF
4130 Rice, spanish rice mix, prepared Mixed Dishes 0.21 mg 4% CNF
4131 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
4132 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
4133 Pineapple, raw, all varieties Fruits and Fruit Juices 0.21 mg 4% USDA_SR
4134 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
4135 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.21 mg 4% USDA_SR
4136 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
4137 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.21 mg 4% CNF
4138 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4% CNF
4139 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.21 mg 4% CNF
4140 Acorn stew (Apache) American Indian/Alaska Native Foods 0.21 mg 4% USDA_SR
4141 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
4142 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4% USDA_SR
4143 Babyfood, vegetables, squash, strained Baby Foods 0.21 mg 4% USDA_SR
4144 Babyfood, vegetables, squash, junior Baby Foods 0.21 mg 4% USDA_SR
4145 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 4% CNF
4146 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4% CNF
4147 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.21 mg 4% USDA_SR
4148 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 4% USDA_SR
4149 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 4% USDA_SR
4150 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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