Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4102 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.22 mg | 4% | USDA_SR |
| 4103 | Doughnuts, french crullers, glazed | Baked Products | 0.22 mg | 4% | USDA_SR |
| 4104 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4105 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 4106 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.22 mg | 4% | CNF |
| 4107 | Doughnut (donut), French cruller, glazed | Baked Products | 0.22 mg | 4% | CNF |
| 4108 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4109 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4110 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 4111 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.21 mg | 4% | USDA_SR |
| 4112 | Natto | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 4113 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.21 mg | 4% | USDA_SR |
| 4114 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.21 mg | 4% | CNF |
| 4115 | Soybean, fermented products, natto | Legumes and Legume Products | 0.21 mg | 4% | CNF |
| 4116 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.21 mg | 4% | CNF |
| 4117 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.21 mg | 4% | USDA_SR |
| 4118 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.21 mg | 4% | USDA_SR |
| 4119 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.21 mg | 4% | USDA_SR |
| 4120 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4121 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4122 | Pie, lemon meringue, homemade | Baked Products | 0.21 mg | 4% | CNF |
| 4123 | English muffin, wheat, toasted | Baked Products | 0.21 mg | 4% | CNF |
| 4124 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.21 mg | 4% | CNF |
| 4125 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.21 mg | 4% | CNF |
| 4126 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4127 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.21 mg | 4% | USDA_SR |
| 4128 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4129 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 4130 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4131 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4132 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.21 mg | 4% | CNF |
| 4133 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4134 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4135 | Pineapple, raw | Fruits and fruit juices | 0.21 mg | 4% | CNF |
| 4136 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.21 mg | 4% | CNF |
| 4137 | Babyfood, vegetables, squash, junior | Baby Foods | 0.21 mg | 4% | USDA_SR |
| 4138 | Babyfood, vegetables, squash, strained | Baby Foods | 0.21 mg | 4% | USDA_SR |
| 4139 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4140 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | USDA_SR |
| 4141 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.21 mg | 4% | USDA_SR |
| 4142 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.21 mg | 4% | CNF |
| 4143 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4144 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% | CNF |
| 4145 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 4% | USDA_SR |
| 4146 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.21 mg | 4% | USDA_SR |
| 4147 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.21 mg | 4% | CNF |
| 4148 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.21 mg | 4% | CNF |
| 4149 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 4% | USDA_SR |
| 4150 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.21 mg | 4% | USDA_SR |
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