Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4052 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4053 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 mg | 4% | USDA_SR |
| 4054 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.22 mg | 4% | USDA_SR |
| 4055 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4056 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4057 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.22 mg | 4% | USDA_SR |
| 4058 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.22 mg | 4% | USDA_SR |
| 4059 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.22 mg | 4% | USDA_SR |
| 4060 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.22 mg | 4% | USDA_SR |
| 4061 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 4062 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.22 mg | 4% | CNF |
| 4063 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4064 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4065 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4066 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.22 mg | 4% | CNF |
| 4067 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.22 mg | 4% | CNF |
| 4068 | Dessert, frozen, sherbet, orange | Sweets | 0.22 mg | 4% | CNF |
| 4069 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4070 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4071 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4072 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4073 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4074 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4075 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4076 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.22 mg | 4% | USDA_SR |
| 4077 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.22 mg | 4% | USDA_SR |
| 4078 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.22 mg | 4% | CNF |
| 4079 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4080 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4081 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4082 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4083 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4084 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4085 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4086 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 4% | USDA_SR |
| 4087 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 4% | CNF |
| 4088 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4089 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4090 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4091 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4092 | Oat bran, cooked | Cereal Grains and Pasta | 0.22 mg | 4% | USDA_SR |
| 4093 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 4094 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 4095 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.22 mg | 4% | USDA_SR |
| 4096 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.22 mg | 4% | CNF |
| 4097 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 4098 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 4099 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.22 mg | 4% | CNF |
| 4100 | Lime, raw | Fruits and fruit juices | 0.22 mg | 4% | CNF |
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