Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4001–4050 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 4002 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.23 mg | 5% | USDA_SR |
| 4003 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.23 mg | 5% | CNF |
| 4004 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 4005 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.23 mg | 5% | USDA_SR |
| 4006 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.23 mg | 5% | USDA_SR |
| 4007 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.23 mg | 5% | USDA_SR |
| 4008 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.23 mg | 5% | USDA_SR |
| 4009 | Cake, fruitcake, commercially prepared | Baked Products | 0.23 mg | 5% | USDA_SR |
| 4010 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.23 mg | 5% | USDA_SR |
| 4011 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.23 mg | 5% | USDA_SR |
| 4012 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.23 mg | 5% | CNF |
| 4013 | Cake, fruitcake, commercial | Baked Products | 0.23 mg | 5% | CNF |
| 4014 | Sugar-apple, raw | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 4015 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.23 mg | 5% | CNF |
| 4016 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 4017 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 4018 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 4019 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 4020 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 4% | USDA_SR |
| 4021 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.23 mg | 4% | USDA_SR |
| 4022 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 4023 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.23 mg | 4% | CNF |
| 4024 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 4025 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 4026 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 4% | CNF |
| 4027 | Sherbet, orange | Sweets | 0.22 mg | 4% | USDA_SR |
| 4028 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 4029 | Milk, human, mature, fluid | Dairy and Egg Products | 0.22 mg | 4% | USDA_SR |
| 4030 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 4031 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4032 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 4033 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.22 mg | 4% | CNF |
| 4034 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.22 mg | 4% | CNF |
| 4035 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4036 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% | USDA_SR |
| 4037 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4038 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.22 mg | 4% | CNF |
| 4039 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4040 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4041 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4042 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4043 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | USDA_SR |
| 4044 | Watermelon, raw | Fruits and Fruit Juices | 0.22 mg | 4% | USDA_SR |
| 4045 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4046 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4047 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4048 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4049 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.22 mg | 4% | CNF |
| 4050 | Watermelon, raw | Fruits and fruit juices | 0.22 mg | 4% | CNF |
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