Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.25 mg | 5% | USDA_SR |
| 3752 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.25 mg | 5% | USDA_SR |
| 3753 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 mg | 5% | CNF |
| 3754 | Muffin bar, all flavours | Baked Products | 0.25 mg | 5% | CNF |
| 3755 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.25 mg | 5% | CNF |
| 3756 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 mg | 5% | CNF |
| 3757 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.25 mg | 5% | CNF |
| 3758 | Beans, small white, boiled | Legumes and Legume Products | 0.25 mg | 5% | CNF |
| 3759 | Bread, irish soda, prepared from recipe | Baked Products | 0.25 mg | 5% | USDA_SR |
| 3760 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.25 mg | 5% | USDA_SR |
| 3761 | Spearmint, fresh | Spices and Herbs | 0.25 mg | 5% | USDA_SR |
| 3762 | POPEYES, Coleslaw | Fast Foods | 0.25 mg | 5% | USDA_SR |
| 3763 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 3764 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.25 mg | 5% | USDA_SR |
| 3765 | Beet greens, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3766 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 3767 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 3768 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.25 mg | 5% | USDA_SR |
| 3769 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3770 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3771 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3772 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 3773 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3774 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.25 mg | 5% | CNF |
| 3775 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.25 mg | 5% | CNF |
| 3776 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3777 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3778 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3779 | Bread, Irish soda, homemade | Baked Products | 0.25 mg | 5% | CNF |
| 3780 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3781 | Candies, ALMOND JOY BITES | Sweets | 0.25 mg | 5% | CNF |
| 3782 | Spices, spearmint, fresh | Spices and Herbs | 0.25 mg | 5% | CNF |
| 3783 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.25 mg | 5% | CNF |
| 3784 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3785 | Beet greens, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3786 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 3787 | Orange, florida, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 3788 | Orange, california, valencia, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 3789 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 3790 | Cheese, Mexican blend | Dairy and Egg Products | 0.25 mg | 5% | USDA_SR |
| 3791 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3792 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3793 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3794 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3795 | Cheese, Mexican blend | Dairy and Egg Products | 0.25 mg | 5% | CNF |
| 3796 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3797 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3798 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.25 mg | 5% | USDA_SR |
| 3799 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.25 mg | 5% | USDA_SR |
| 3800 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.25 mg | 5% | USDA_SR |
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