Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 3702 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 3703 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.26 mg | 5% | CNF |
| 3704 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% | USDA_SR |
| 3705 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3706 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3707 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% | CNF |
| 3708 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.26 mg | 5% | CNF |
| 3709 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 3710 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.26 mg | 5% | USDA_SR |
| 3711 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.26 mg | 5% | USDA_SR |
| 3712 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.26 mg | 5% | USDA_SR |
| 3713 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3714 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3715 | Ice creams, vanilla, light, no sugar added | Sweets | 0.26 mg | 5% | USDA_SR |
| 3716 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3717 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.26 mg | 5% | CNF |
| 3718 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.26 mg | 5% | CNF |
| 3719 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.26 mg | 5% | CNF |
| 3720 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 3721 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 3722 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.26 mg | 5% | CNF |
| 3723 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.26 mg | 5% | USDA_SR |
| 3724 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.26 mg | 5% | USDA_SR |
| 3725 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.26 mg | 5% | USDA_SR |
| 3726 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.26 mg | 5% | USDA_SR |
| 3727 | Cookie, shortbread, plain, homemade | Baked Products | 0.26 mg | 5% | CNF |
| 3728 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.26 mg | 5% | CNF |
| 3729 | Mustard, prepared, yellow | Spices and Herbs | 0.25 mg | 5% | USDA_SR |
| 3730 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.25 mg | 5% | USDA_SR |
| 3731 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.25 mg | 5% | USDA_SR |
| 3732 | Cocoa, dry powder, unsweetened | Sweets | 0.25 mg | 5% | USDA_SR |
| 3733 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.25 mg | 5% | CNF |
| 3734 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.25 mg | 5% | CNF |
| 3735 | Sweets, cocoa, powder, unsweetened | Sweets | 0.25 mg | 5% | CNF |
| 3736 | Coffee, brewed, prepared with tap water | Beverages | 0.25 mg | 5% | CNF |
| 3737 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.25 mg | 5% | USDA_SR |
| 3738 | Soursop, raw | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 3739 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.25 mg | 5% | CNF |
| 3740 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.25 mg | 5% | CNF |
| 3741 | Soursop, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 3742 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.25 mg | 5% | USDA_SR |
| 3743 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3744 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% | USDA_SR |
| 3745 | Sapodilla, raw | Fruits and Fruit Juices | 0.25 mg | 5% | USDA_SR |
| 3746 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% | CNF |
| 3747 | Sapodilla, raw | Fruits and fruit juices | 0.25 mg | 5% | CNF |
| 3748 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.25 mg | 5% | CNF |
| 3749 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 5% | USDA_SR |
| 3750 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 5% | USDA_SR |
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