Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Salad, Greek, homemade | Mixed Dishes | 0.26 mg | 5% | CNF |
| 3652 | Snacks, corn-based, extruded, onion | Snacks | 0.26 mg | 5% | CNF |
| 3653 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 3654 | Oranges, raw, navels | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_FF |
| 3655 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_FF |
| 3656 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.26 mg | 5% | USDA_SR |
| 3657 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.26 mg | 5% | USDA_SR |
| 3658 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 5% | USDA_SR |
| 3659 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.26 mg | 5% | CNF |
| 3660 | Orange, california, navel, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 3661 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 3662 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 3663 | Bread, rice bran, toasted | Baked Products | 0.26 mg | 5% | USDA_SR |
| 3664 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.26 mg | 5% | USDA_SR |
| 3665 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.26 mg | 5% | USDA_SR |
| 3666 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 3667 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 mg | 5% | USDA_SR |
| 3668 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.26 mg | 5% | USDA_SR |
| 3669 | TACO BELL, Soft Taco with steak | Fast Foods | 0.26 mg | 5% | USDA_SR |
| 3670 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.26 mg | 5% | USDA_SR |
| 3671 | Bread, made with milk, commercial | Baked Products | 0.26 mg | 5% | CNF |
| 3672 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.26 mg | 5% | CNF |
| 3673 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.26 mg | 5% | CNF |
| 3674 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.26 mg | 5% | CNF |
| 3675 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 3676 | Blueberry, wild, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 3677 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.26 mg | 5% | CNF |
| 3678 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.26 mg | 5% | CNF |
| 3679 | Candies, bars, Whatchamacallit | Sweets | 0.26 mg | 5% | CNF |
| 3680 | Bread, rice bran, gluten free, toasted | Baked Products | 0.26 mg | 5% | CNF |
| 3681 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.26 mg | 5% | CNF |
| 3682 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 3683 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 3684 | Plantain, raw | Fruits and fruit juices | 0.26 mg | 5% | CNF |
| 3685 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% | USDA_SR |
| 3686 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.26 mg | 5% | USDA_SR |
| 3687 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.26 mg | 5% | USDA_SR |
| 3688 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.26 mg | 5% | USDA_SR |
| 3689 | Cream, fluid, light whipping | Dairy and Egg Products | 0.26 mg | 5% | USDA_SR |
| 3690 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3691 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.26 mg | 5% | CNF |
| 3692 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% | CNF |
| 3693 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.26 mg | 5% | CNF |
| 3694 | Cucumber, raw | Vegetables and Vegetable Products | 0.26 mg | 5% | CNF |
| 3695 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3696 | Restaurant, family style, coleslaw | Restaurant Foods | 0.26 mg | 5% | USDA_SR |
| 3697 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.26 mg | 5% | USDA_SR |
| 3698 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3699 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% | USDA_SR |
| 3700 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.26 mg | 5% | CNF |
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