Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3552 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3553 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3554 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3555 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3556 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3557 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3558 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 3559 | Bread, white with raisins, commercial, toasted | Baked Products | 0.27 mg | 5% | CNF |
| 3560 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3561 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3562 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3563 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3564 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3565 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3566 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% | USDA_SR |
| 3567 | Carrots, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3568 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% | CNF |
| 3569 | Carrot, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3570 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 3571 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.27 mg | 5% | USDA_SR |
| 3572 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.27 mg | 5% | USDA_SR |
| 3573 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 3574 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.27 mg | 5% | CNF |
| 3575 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.27 mg | 5% | USDA_SR |
| 3576 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.27 mg | 5% | USDA_SR |
| 3577 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 3578 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.27 mg | 5% | USDA_SR |
| 3579 | Snacks, potato chips, reduced fat | Snacks | 0.27 mg | 5% | USDA_SR |
| 3580 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 3581 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.27 mg | 5% | CNF |
| 3582 | Cracker, standard snack type, low sodium | Baked Products | 0.27 mg | 5% | CNF |
| 3583 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.27 mg | 5% | CNF |
| 3584 | Strudel, apple | Baked Products | 0.27 mg | 5% | USDA_SR |
| 3585 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.27 mg | 5% | USDA_SR |
| 3586 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.27 mg | 5% | USDA_SR |
| 3587 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3588 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.27 mg | 5% | USDA_SR |
| 3589 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.27 mg | 5% | USDA_SR |
| 3590 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3591 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3592 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3593 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | CNF |
| 3594 | Strudel, apple | Baked Products | 0.27 mg | 5% | CNF |
| 3595 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% | USDA_SR |
| 3596 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.27 mg | 5% | USDA_SR |
| 3597 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.27 mg | 5% | USDA_SR |
| 3598 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% | USDA_SR |
| 3599 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% | CNF |
| 3600 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.27 mg | 5% | CNF |
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