Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3501–3550 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3502	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.28 mg	6%	CNF
3503	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	0.28 mg	6%	CNF
3504	Cookie, sugar, commercial	Baked Products	0.28 mg	6%	CNF
3505	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3506	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3507	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.28 mg	6%	CNF
3508	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.28 mg	6%	CNF
3509	Cheese, mexican, queso chihuahua	Dairy and Egg Products	0.28 mg	6%	USDA_SR
3510	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.28 mg	6%	USDA_SR
3511	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3512	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3513	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.28 mg	6%	CNF
3514	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3515	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.28 mg	6%	CNF
3516	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3517	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.28 mg	6%	CNF
3518	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.28 mg	6%	USDA_SR
3519	Bread, white, commercially prepared, toasted	Baked Products	0.28 mg	6%	USDA_SR
3520	Tempeh	Legumes and Legume Products	0.28 mg	6%	USDA_SR
3521	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.28 mg	6%	USDA_SR
3522	Babyfood, vegetables, carrots, junior	Baby Foods	0.28 mg	6%	USDA_SR
3523	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.28 mg	6%	USDA_SR
3524	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3525	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.28 mg	6%	USDA_SR
3526	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.28 mg	6%	USDA_SR
3527	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.28 mg	6%	CNF
3528	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3529	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.28 mg	6%	CNF
3530	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	0.28 mg	6%	CNF
3531	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.28 mg	6%	CNF
3532	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	0.28 mg	6%	CNF
3533	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.28 mg	6%	USDA_SR
3534	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.28 mg	6%	USDA_SR
3535	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.28 mg	6%	USDA_SR
3536	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.28 mg	6%	USDA_SR
3537	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.28 mg	6%	CNF
3538	Blackberries, raw	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3539	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3540	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3541	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3542	Blackberry, raw	Fruits and fruit juices	0.28 mg	6%	CNF
3543	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	0.28 mg	6%	USDA_SR
3544	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.28 mg	6%	USDA_SR
3545	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3546	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3547	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	0.28 mg	6%	CNF
3548	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.28 mg	6%	CNF
3549	Bread, raisin, enriched, toasted	Baked Products	0.27 mg	5%	USDA_SR
3550	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	5%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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