Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Bread, stuffing, cornbread, dry mix	Baked Products	0.28 mg	6%	USDA_SR
3452	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.28 mg	6%	CNF
3453	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.28 mg	6%	CNF
3454	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.28 mg	6%	CNF
3455	Bread, white, homemade with nonfat dry milk	Baked Products	0.28 mg	6%	CNF
3456	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3457	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3458	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3459	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3460	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3461	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3462	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.28 mg	6%	USDA_SR
3463	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.28 mg	6%	USDA_SR
3464	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.28 mg	6%	CNF
3465	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.28 mg	6%	CNF
3466	Grapefruit, white, florida, raw	Fruits and fruit juices	0.28 mg	6%	CNF
3467	Grapefruit, white, california, raw	Fruits and fruit juices	0.28 mg	6%	CNF
3468	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.28 mg	6%	CNF
3469	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.28 mg	6%	CNF
3470	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	0.28 mg	6%	CNF
3471	Bread, egg	Baked Products	0.28 mg	6%	USDA_SR
3472	Barley, pearled, raw	Cereal Grains and Pasta	0.28 mg	6%	USDA_SR
3473	Barley, hulled	Cereal Grains and Pasta	0.28 mg	6%	USDA_SR
3474	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.28 mg	6%	USDA_SR
3475	Grains, barley, dry	Cereals, Grains and Pasta	0.28 mg	6%	CNF
3476	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.28 mg	6%	CNF
3477	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.28 mg	6%	CNF
3478	Bread, egg (Challah)	Baked Products	0.28 mg	6%	CNF
3479	Cheese, edam	Dairy and Egg Products	0.28 mg	6%	USDA_SR
3480	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3481	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3482	Eggplant, raw	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3483	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3484	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3485	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3486	Cheese, edam	Dairy and Egg Products	0.28 mg	6%	CNF
3487	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.28 mg	6%	USDA_FF
3488	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.28 mg	6%	USDA_SR
3489	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3490	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
3491	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.28 mg	6%	USDA_SR
3492	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
3493	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
3494	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3495	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3496	ON THE BORDER, refried beans	Restaurant Foods	0.28 mg	6%	USDA_SR
3497	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3498	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3499	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	0.28 mg	6%	CNF
3500	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.28 mg	6%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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