Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3401–3450 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	0.29 mg	6%	USDA_SR
3402	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
3403	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.29 mg	6%	USDA_SR
3404	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	USDA_SR
3405	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	6%	USDA_SR
3406	Cookie, oatmeal sandwich, cream filling	Baked Products	0.29 mg	6%	CNF
3407	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	6%	CNF
3408	Snacks, pretzels, hard, plain, unsalted	Snacks	0.29 mg	6%	CNF
3409	Strawberry flavour mix, powder, with whole milk	Beverages	0.29 mg	6%	CNF
3410	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.29 mg	6%	CNF
3411	Cheese, brick	Dairy and Egg Products	0.29 mg	6%	CNF
3412	Hummus, home prepared	Legumes and Legume Products	0.29 mg	6%	USDA_SR
3413	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	USDA_SR
3414	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.29 mg	6%	USDA_SR
3415	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.29 mg	6%	CNF
3416	Dessert, flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.29 mg	6%	CNF
3417	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.29 mg	6%	CNF
3418	Hummus, homemade	Legumes and Legume Products	0.29 mg	6%	CNF
3419	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.29 mg	6%	USDA_SR
3420	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.29 mg	6%	USDA_SR
3421	Babyfood, vegetable, green beans and potatoes	Baby Foods	0.29 mg	6%	USDA_SR
3422	Gooseberries, raw	Fruits and Fruit Juices	0.29 mg	6%	USDA_SR
3423	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.29 mg	6%	USDA_SR
3424	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	0.29 mg	6%	USDA_SR
3425	Bread, made with milk, commercial, toasted	Baked Products	0.29 mg	6%	CNF
3426	Zucchini, battered and fried	Mixed Dishes	0.29 mg	6%	CNF
3427	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.29 mg	6%	CNF
3428	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.29 mg	6%	CNF
3429	Groundcherry, raw	Fruits and fruit juices	0.29 mg	6%	CNF
3430	Gooseberry raw	Fruits and fruit juices	0.29 mg	6%	CNF
3431	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	0.29 mg	6%	CNF
3432	Cereal, hot, cream of wheat, instant: maple and brown sugar, dry	Breakfast cereals	0.29 mg	6%	CNF
3433	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.28 mg	6%	USDA_SR
3434	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.28 mg	6%	USDA_SR
3435	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.28 mg	6%	USDA_SR
3436	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.28 mg	6%	USDA_SR
3437	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	0.28 mg	6%	USDA_SR
3438	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	0.28 mg	6%	USDA_SR
3439	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.28 mg	6%	USDA_SR
3440	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.28 mg	6%	USDA_SR
3441	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	USDA_SR
3442	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.28 mg	6%	USDA_SR
3443	Pomegranate juice, bottled	Fruits and Fruit Juices	0.28 mg	6%	USDA_SR
3444	Sugar pie, 1 crust, homemade	Baked Products	0.28 mg	6%	CNF
3445	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.28 mg	6%	CNF
3446	Cake, pound, commercial, made with other than butter	Baked Products	0.28 mg	6%	CNF
3447	Biscuit, plain/buttermilk, homemade	Baked Products	0.28 mg	6%	CNF
3448	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.28 mg	6%	CNF
3449	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.28 mg	6%	USDA_SR
3450	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.28 mg	6%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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