Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6478 foods.

# Food Category Per 100 g % DV Source
3401 Snacks, pretzels, hard, plain, unsalted Snacks 0.29 mg 6% CNF
3402 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 6% CNF
3403 Cookie, oatmeal sandwich, cream filling Baked Products 0.29 mg 6% CNF
3404 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 6% USDA_SR
3405 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.29 mg 6% USDA_SR
3406 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.29 mg 6% USDA_SR
3407 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 6% USDA_SR
3408 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.29 mg 6% USDA_SR
3409 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.29 mg 6% USDA_SR
3410 Cookies, oatmeal sandwich, with creme filling Baked Products 0.29 mg 6% USDA_SR
3411 Cheese, brick Dairy and Egg Products 0.29 mg 6% USDA_SR
3412 Hummus, homemade Legumes and Legume Products 0.29 mg 6% CNF
3413 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.29 mg 6% CNF
3414 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.29 mg 6% CNF
3415 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.29 mg 6% CNF
3416 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.29 mg 6% USDA_SR
3417 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.29 mg 6% USDA_SR
3418 Hummus, home prepared Legumes and Legume Products 0.29 mg 6% USDA_SR
3419 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 6% USDA_SR
3420 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 6% USDA_SR
3421 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.29 mg 6% CNF
3422 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.29 mg 6% CNF
3423 Gooseberry raw Fruits and fruit juices 0.29 mg 6% CNF
3424 Groundcherry, raw Fruits and fruit juices 0.29 mg 6% CNF
3425 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.29 mg 6% CNF
3426 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.29 mg 6% CNF
3427 Zucchini, battered and fried Mixed Dishes 0.29 mg 6% CNF
3428 Bread, made with milk, commercial, toasted Baked Products 0.29 mg 6% CNF
3429 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.29 mg 6% USDA_SR
3430 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.29 mg 6% USDA_SR
3431 Gooseberries, raw Fruits and Fruit Juices 0.29 mg 6% USDA_SR
3432 Babyfood, vegetable, green beans and potatoes Baby Foods 0.29 mg 6% USDA_SR
3433 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.28 mg 6% CNF
3434 Biscuit, plain/buttermilk, homemade Baked Products 0.28 mg 6% CNF
3435 Cake, pound, commercial, made with other than butter Baked Products 0.28 mg 6% CNF
3436 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.28 mg 6% CNF
3437 Sugar pie, 1 crust, homemade Baked Products 0.28 mg 6% CNF
3438 Pomegranate juice, bottled Fruits and Fruit Juices 0.28 mg 6% USDA_SR
3439 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.28 mg 6% USDA_SR
3440 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.28 mg 6% USDA_SR
3441 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.28 mg 6% USDA_SR
3442 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 6% USDA_SR
3443 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.28 mg 6% USDA_SR
3444 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.28 mg 6% USDA_SR
3445 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.28 mg 6% USDA_SR
3446 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.28 mg 6% USDA_SR
3447 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.28 mg 6% USDA_SR
3448 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.28 mg 6% USDA_SR
3449 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.28 mg 6% USDA_SR
3450 Bread, white, homemade with nonfat dry milk Baked Products 0.28 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free