Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 3352 | Pie crust, refrigerated, regular, baked | Baked Products | 0.29 mg | 6% | USDA_SR |
| 3353 | Cranberry, raw | Fruits and fruit juices | 0.29 mg | 6% | CNF |
| 3354 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.29 mg | 6% | CNF |
| 3355 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.29 mg | 6% | USDA_SR |
| 3356 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 3357 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% | USDA_SR |
| 3358 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% | CNF |
| 3359 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.29 mg | 6% | CNF |
| 3360 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.29 mg | 6% | CNF |
| 3361 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 3362 | Poi | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 3363 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 3364 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 3365 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 3366 | Poi | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 3367 | Falafel, home-prepared | Legumes and Legume Products | 0.29 mg | 6% | USDA_SR |
| 3368 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% | USDA_SR |
| 3369 | Arrowroot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 3370 | Arrowroot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 3371 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.29 mg | 6% | CNF |
| 3372 | Falafel, homemade | Legumes and Legume Products | 0.29 mg | 6% | CNF |
| 3373 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.29 mg | 6% | CNF |
| 3374 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.29 mg | 6% | USDA_SR |
| 3375 | Fast foods, sundae, strawberry | Fast Foods | 0.29 mg | 6% | USDA_SR |
| 3376 | Shallots, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | USDA_SR |
| 3377 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 6% | USDA_SR |
| 3378 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.29 mg | 6% | USDA_SR |
| 3379 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.29 mg | 6% | USDA_SR |
| 3380 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.29 mg | 6% | USDA_SR |
| 3381 | Snacks, tortilla chips, taco-flavor | Snacks | 0.29 mg | 6% | USDA_SR |
| 3382 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.29 mg | 6% | USDA_SR |
| 3383 | Candies, caramels, chocolate-flavor roll | Sweets | 0.29 mg | 6% | USDA_SR |
| 3384 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.29 mg | 6% | CNF |
| 3385 | Refried beans | Legumes and Legume Products | 0.29 mg | 6% | CNF |
| 3386 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.29 mg | 6% | CNF |
| 3387 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 3388 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.29 mg | 6% | CNF |
| 3389 | Candies, caramels, chocolate flavour roll | Sweets | 0.29 mg | 6% | CNF |
| 3390 | Snacks, tortilla chips, taco | Snacks | 0.29 mg | 6% | CNF |
| 3391 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.29 mg | 6% | CNF |
| 3392 | Shallot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% | CNF |
| 3393 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.29 mg | 6% | USDA_SR |
| 3394 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.29 mg | 6% | USDA_SR |
| 3395 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.29 mg | 6% | CNF |
| 3396 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.29 mg | 6% | CNF |
| 3397 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.29 mg | 6% | USDA_SR |
| 3398 | Cheese, brick | Dairy and Egg Products | 0.29 mg | 6% | USDA_SR |
| 3399 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.29 mg | 6% | USDA_SR |
| 3400 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.29 mg | 6% | USDA_SR |
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