Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 3301–3350 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Biscuit, plain/buttermilk, frozen, baked	Baked Products	0.30 mg	6%	CNF
3302	Bread, protein (includes gluten), toasted	Baked Products	0.30 mg	6%	CNF
3303	Nuts, coconut meat, raw	Nuts and Seeds	0.30 mg	6%	CNF
3304	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 mg	6%	CNF
3305	Fig, raw	Fruits and fruit juices	0.30 mg	6%	CNF
3306	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	0.30 mg	6%	CNF
3307	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.30 mg	6%	CNF
3308	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.30 mg	6%	CNF
3309	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.30 mg	6%	USDA_SR
3310	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.30 mg	6%	USDA_SR
3311	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.30 mg	6%	USDA_SR
3312	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.30 mg	6%	USDA_SR
3313	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.30 mg	6%	USDA_SR
3314	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.30 mg	6%	CNF
3315	Beans, pink, boiled, salted	Legumes and Legume Products	0.30 mg	6%	CNF
3316	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	0.30 mg	6%	CNF
3317	Beans, pink, boiled	Legumes and Legume Products	0.30 mg	6%	CNF
3318	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.30 mg	6%	USDA_SR
3319	Pumpkin, raw	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
3320	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.30 mg	6%	CNF
3321	Pumpkin, raw	Vegetables and Vegetable Products	0.30 mg	6%	CNF
3322	Bread, reduced-calorie, rye	Baked Products	0.30 mg	6%	USDA_SR
3323	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.30 mg	6%	USDA_SR
3324	Cookies, fortune	Baked Products	0.30 mg	6%	USDA_SR
3325	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.30 mg	6%	USDA_SR
3326	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.30 mg	6%	USDA_SR
3327	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	0.30 mg	6%	USDA_SR
3328	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
3329	Chocolate, dark, 45- 59% cacao solids	Sweets	0.30 mg	6%	USDA_SR
3330	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
3331	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
3332	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.30 mg	6%	USDA_SR
3333	Chili con carne with beans, canned	Mixed Dishes	0.30 mg	6%	CNF
3334	Snacks, tortilla chips, plain	Snacks	0.30 mg	6%	CNF
3335	Shake and bake, dry	Baked Products	0.30 mg	6%	CNF
3336	Cookie, fortune	Baked Products	0.30 mg	6%	CNF
3337	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.30 mg	6%	CNF
3338	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.30 mg	6%	CNF
3339	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	6%	CNF
3340	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	0.30 mg	6%	USDA_SR
3341	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.30 mg	6%	CNF
3342	Potato, flesh, raw	Vegetables and Vegetable Products	0.30 mg	6%	CNF
3343	Cranberries, raw	Fruits and Fruit Juices	0.29 mg	6%	USDA_SR
3344	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	0.29 mg	6%	USDA_SR
3345	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.29 mg	6%	USDA_SR
3346	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.29 mg	6%	USDA_SR
3347	Babyfood, banana with mixed berries, strained	Baby Foods	0.29 mg	6%	USDA_SR
3348	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.29 mg	6%	USDA_SR
3349	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.29 mg	6%	USDA_SR
3350	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.29 mg	6%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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