Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6478 foods.

# Food Category Per 100 g % DV Source
3301 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3302 Nuts, coconut meat, raw Nut and Seed Products 0.30 mg 6% USDA_SR
3303 Chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6% USDA_SR
3304 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 6% USDA_SR
3305 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.30 mg 6% USDA_SR
3306 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.30 mg 6% USDA_SR
3307 Bread, protein, (includes gluten), toasted Baked Products 0.30 mg 6% USDA_SR
3308 Figs, raw Fruits and Fruit Juices 0.30 mg 6% USDA_SR
3309 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 6% USDA_SR
3310 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 6% USDA_SR
3311 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.30 mg 6% USDA_SR
3312 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.30 mg 6% USDA_SR
3313 Beans, pink, boiled Legumes and Legume Products 0.30 mg 6% CNF
3314 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.30 mg 6% CNF
3315 Beans, pink, boiled, salted Legumes and Legume Products 0.30 mg 6% CNF
3316 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.30 mg 6% CNF
3317 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.30 mg 6% USDA_SR
3318 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
3319 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.30 mg 6% CNF
3320 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3321 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.30 mg 6% USDA_SR
3322 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.30 mg 6% USDA_SR
3323 Bread, reduced-calorie, rye Baked Products 0.30 mg 6% USDA_SR
3324 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% CNF
3325 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6% CNF
3326 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.30 mg 6% CNF
3327 Cookie, fortune Baked Products 0.30 mg 6% CNF
3328 Shake and bake, dry Baked Products 0.30 mg 6% CNF
3329 Snacks, tortilla chips, plain Snacks 0.30 mg 6% CNF
3330 Chili con carne with beans, canned Mixed Dishes 0.30 mg 6% CNF
3331 Snacks, tortilla chips, plain, white corn, salted Snacks 0.30 mg 6% USDA_SR
3332 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3333 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3334 Chocolate, dark, 45- 59% cacao solids Sweets 0.30 mg 6% USDA_SR
3335 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3336 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.30 mg 6% USDA_SR
3337 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.30 mg 6% USDA_SR
3338 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.30 mg 6% USDA_SR
3339 Cookies, fortune Baked Products 0.30 mg 6% USDA_SR
3340 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
3341 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
3342 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.30 mg 6% USDA_SR
3343 Milk, fluid, chocolate, whole Dairy and Egg Products 0.29 mg 6% CNF
3344 Cranberry, raw Fruits and fruit juices 0.29 mg 6% CNF
3345 Pie crust, refrigerated, regular, baked Baked Products 0.29 mg 6% USDA_SR
3346 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 6% USDA_SR
3347 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.29 mg 6% USDA_SR
3348 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.29 mg 6% USDA_SR
3349 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.29 mg 6% USDA_SR
3350 Babyfood, banana with mixed berries, strained Baby Foods 0.29 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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