Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6478 foods.

# Food Category Per 100 g % DV Source
3251 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.30 mg 6% CNF
3252 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6% USDA_SR
3253 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3254 Taro, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3255 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3256 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.30 mg 6% USDA_SR
3257 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6% USDA_FF
3258 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.30 mg 6% USDA_FF
3259 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% CNF
3260 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 6% CNF
3261 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
3262 Potato, skin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
3263 Phyllo dough Baked Products 0.30 mg 6% CNF
3264 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.30 mg 6% CNF
3265 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.30 mg 6% CNF
3266 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3267 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3268 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3269 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3270 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3271 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.30 mg 6% USDA_SR
3272 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.30 mg 6% USDA_SR
3273 Phyllo dough Baked Products 0.30 mg 6% USDA_SR
3274 Cake, Boston cream pie, commercial Baked Products 0.30 mg 6% CNF
3275 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
3276 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.30 mg 6% CNF
3277 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
3278 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3279 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.30 mg 6% USDA_SR
3280 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.30 mg 6% USDA_SR
3281 Cake, boston cream pie, commercially prepared Baked Products 0.30 mg 6% USDA_SR
3282 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.30 mg 6% CNF
3283 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.30 mg 6% CNF
3284 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.30 mg 6% CNF
3285 Fig, raw Fruits and fruit juices 0.30 mg 6% CNF
3286 Tomato products, canned, sauce Vegetables and Vegetable Products 0.30 mg 6% CNF
3287 Nuts, coconut meat, raw Nuts and Seeds 0.30 mg 6% CNF
3288 Bread, protein (includes gluten), toasted Baked Products 0.30 mg 6% CNF
3289 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.30 mg 6% CNF
3290 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.30 mg 6% CNF
3291 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6% CNF
3292 Raspberry, wild, raw Fruits and fruit juices 0.30 mg 6% CNF
3293 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6% CNF
3294 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.30 mg 6% CNF
3295 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6% CNF
3296 Candies, chocolate, dark, not further specified Sweets 0.30 mg 6% CNF
3297 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.30 mg 6% CNF
3298 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
3299 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6% USDA_SR
3300 Plantains, yellow, raw Fruits and Fruit Juices 0.30 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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