Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Taro, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3252 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3253 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.30 mg | 6% | USDA_SR |
| 3254 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.30 mg | 6% | CNF |
| 3255 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.30 mg | 6% | CNF |
| 3256 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3257 | Taro, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3258 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_FF |
| 3259 | Phyllo dough | Baked Products | 0.30 mg | 6% | USDA_SR |
| 3260 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.30 mg | 6% | USDA_SR |
| 3261 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.30 mg | 6% | USDA_SR |
| 3262 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3263 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3264 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3265 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3266 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3267 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.30 mg | 6% | CNF |
| 3268 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.30 mg | 6% | CNF |
| 3269 | Phyllo dough | Baked Products | 0.30 mg | 6% | CNF |
| 3270 | Potato, skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3271 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3272 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3273 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3274 | Cake, boston cream pie, commercially prepared | Baked Products | 0.30 mg | 6% | USDA_SR |
| 3275 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.30 mg | 6% | USDA_SR |
| 3276 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.30 mg | 6% | USDA_SR |
| 3277 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3278 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 3279 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.30 mg | 6% | CNF |
| 3280 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3281 | Cake, Boston cream pie, commercial | Baked Products | 0.30 mg | 6% | CNF |
| 3282 | Figs, raw | Fruits and Fruit Juices | 0.30 mg | 6% | USDA_SR |
| 3283 | Bread, protein, (includes gluten), toasted | Baked Products | 0.30 mg | 6% | USDA_SR |
| 3284 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.30 mg | 6% | USDA_SR |
| 3285 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.30 mg | 6% | USDA_SR |
| 3286 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 6% | USDA_SR |
| 3287 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% | USDA_SR |
| 3288 | Nuts, coconut meat, raw | Nut and Seed Products | 0.30 mg | 6% | USDA_SR |
| 3289 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% | USDA_SR |
| 3290 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.30 mg | 6% | USDA_SR |
| 3291 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 3292 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 6% | USDA_SR |
| 3293 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3294 | Candies, chocolate, dark, not further specified | Sweets | 0.30 mg | 6% | CNF |
| 3295 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% | CNF |
| 3296 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.30 mg | 6% | CNF |
| 3297 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3298 | Raspberry, wild, raw | Fruits and fruit juices | 0.30 mg | 6% | CNF |
| 3299 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% | CNF |
| 3300 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.30 mg | 6% | CNF |
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