Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3201–3250 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.31 mg	6%	USDA_SR
3202	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.31 mg	6%	USDA_SR
3203	Watercress, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3204	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.31 mg	6%	USDA_SR
3205	Pie crust, refrigerated, regular, unbaked	Baked Products	0.31 mg	6%	USDA_SR
3206	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.31 mg	6%	USDA_SR
3207	Raspberries, puree, seedless	Fruits and Fruit Juices	0.31 mg	6%	USDA_SR
3208	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	0.31 mg	6%	CNF
3209	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3210	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.31 mg	6%	CNF
3211	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.31 mg	6%	CNF
3212	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.31 mg	6%	CNF
3213	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	0.31 mg	6%	CNF
3214	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	0.31 mg	6%	CNF
3215	Watercress, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3216	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.31 mg	6%	CNF
3217	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.31 mg	6%	USDA_SR
3218	Brussels sprouts, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3219	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3220	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3221	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3222	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3223	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3224	Brussels sprouts, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3225	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3226	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3227	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.31 mg	6%	CNF
3228	Cookies, chocolate chip, refrigerated dough	Baked Products	0.31 mg	6%	USDA_SR
3229	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.31 mg	6%	USDA_SR
3230	Cookie, chocolate chip, refrigerated dough	Baked Products	0.31 mg	6%	CNF
3231	Babyfood, potatoes, toddler	Baby Foods	0.30 mg	6%	USDA_SR
3232	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.30 mg	6%	USDA_SR
3233	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	0.30 mg	6%	USDA_SR
3234	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.30 mg	6%	USDA_SR
3235	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR
3236	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.30 mg	6%	CNF
3237	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.30 mg	6%	CNF
3238	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.30 mg	6%	CNF
3239	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	0.30 mg	6%	CNF
3240	Danish pastry, cheese	Baked Products	0.30 mg	6%	USDA_SR
3241	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.30 mg	6%	USDA_SR
3242	Milk, low sodium, fluid	Dairy and Egg Products	0.30 mg	6%	USDA_SR
3243	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.30 mg	6%	USDA_SR
3244	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.30 mg	6%	USDA_SR
3245	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.30 mg	6%	CNF
3246	Danish pastry, cheese	Baked Products	0.30 mg	6%	CNF
3247	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.30 mg	6%	CNF
3248	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.30 mg	6%	USDA_FF
3249	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	0.30 mg	6%	USDA_SR
3250	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.30 mg	6%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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