Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6478 foods.

# Food Category Per 100 g % DV Source
3201 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6% CNF
3202 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.31 mg 6% CNF
3203 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.31 mg 6% CNF
3204 Cake, yellow, homemade, without icing (frosting) Baked Products 0.31 mg 6% CNF
3205 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.31 mg 6% CNF
3206 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.31 mg 6% CNF
3207 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.31 mg 6% CNF
3208 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.31 mg 6% CNF
3209 Raspberries, puree, seedless Fruits and Fruit Juices 0.31 mg 6% USDA_SR
3210 Raspberries, puree, with seeds Fruits and Fruit Juices 0.31 mg 6% USDA_SR
3211 Pie crust, refrigerated, regular, unbaked Baked Products 0.31 mg 6% USDA_SR
3212 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.31 mg 6% USDA_SR
3213 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
3214 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.31 mg 6% USDA_SR
3215 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.31 mg 6% USDA_SR
3216 Cake, yellow, prepared from recipe without frosting Baked Products 0.31 mg 6% USDA_SR
3217 Acerola (West Indian cherry), raw Fruits and fruit juices 0.31 mg 6% CNF
3218 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6% CNF
3219 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.31 mg 6% CNF
3220 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6% CNF
3221 Tomato sauce, unsalted Vegetables and Vegetable Products 0.31 mg 6% CNF
3222 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
3223 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
3224 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
3225 Tomato products, canned, sauce Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
3226 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6% USDA_SR
3227 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.31 mg 6% USDA_SR
3228 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.31 mg 6% USDA_SR
3229 Cookies, chocolate chip, refrigerated dough Baked Products 0.31 mg 6% USDA_SR
3230 Cookie, chocolate chip, refrigerated dough Baked Products 0.31 mg 6% CNF
3231 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.30 mg 6% CNF
3232 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.30 mg 6% CNF
3233 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.30 mg 6% CNF
3234 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.30 mg 6% CNF
3235 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.30 mg 6% USDA_SR
3236 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.30 mg 6% USDA_SR
3237 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.30 mg 6% USDA_SR
3238 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.30 mg 6% USDA_SR
3239 Babyfood, potatoes, toddler Baby Foods 0.30 mg 6% USDA_SR
3240 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.30 mg 6% CNF
3241 Danish pastry, cheese Baked Products 0.30 mg 6% CNF
3242 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.30 mg 6% CNF
3243 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.30 mg 6% USDA_SR
3244 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.30 mg 6% USDA_SR
3245 Milk, low sodium, fluid Dairy and Egg Products 0.30 mg 6% USDA_SR
3246 Cake, chocolate, prepared from recipe without frosting Baked Products 0.30 mg 6% USDA_SR
3247 Danish pastry, cheese Baked Products 0.30 mg 6% USDA_SR
3248 Taro, raw Vegetables and Vegetable Products 0.30 mg 6% CNF
3249 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6% CNF
3250 Salad, taco, with salsa, homemade Mixed Dishes 0.30 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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