Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3151–3200 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 mg	6%	USDA_SR
3152	Beverages, malted drink mix, chocolate, powder	Beverages	0.32 mg	6%	USDA_SR
3153	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.32 mg	6%	USDA_SR
3154	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.32 mg	6%	USDA_SR
3155	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.32 mg	6%	USDA_SR
3156	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.32 mg	6%	CNF
3157	Beans, hyacinth, boiled	Legumes and Legume Products	0.32 mg	6%	CNF
3158	Malted milk, chocolate flavour, powder	Beverages	0.32 mg	6%	CNF
3159	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.32 mg	6%	CNF
3160	Waffles, plain, frozen, ready-to-heat	Baked Products	0.32 mg	6%	USDA_SR
3161	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.32 mg	6%	USDA_SR
3162	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.32 mg	6%	USDA_SR
3163	Biscuits, mixed grain, refrigerated dough	Baked Products	0.32 mg	6%	USDA_SR
3164	DENNY'S, coleslaw	Restaurant Foods	0.32 mg	6%	USDA_SR
3165	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
3166	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
3167	Waffle, plain, frozen, ready-to-heat	Baked Products	0.32 mg	6%	CNF
3168	Biscuit, multigrain, refrigerated dough	Baked Products	0.32 mg	6%	CNF
3169	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.32 mg	6%	CNF
3170	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.32 mg	6%	CNF
3171	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.31 mg	6%	USDA_SR
3172	Bread, rye, toasted	Baked Products	0.31 mg	6%	USDA_SR
3173	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.31 mg	6%	USDA_SR
3174	Nuts, almonds, blanched	Nut and Seed Products	0.31 mg	6%	USDA_SR
3175	Yam, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3176	Artichoke, marinated	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3177	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	0.31 mg	6%	CNF
3178	Yam, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3179	Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	0.31 mg	6%	USDA_SR
3180	Nuts, pine nuts, dried	Nut and Seed Products	0.31 mg	6%	USDA_SR
3181	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	0.31 mg	6%	CNF
3182	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	0.31 mg	6%	CNF
3183	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.31 mg	6%	USDA_SR
3184	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.31 mg	6%	USDA_SR
3185	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.31 mg	6%	USDA_SR
3186	New Zealand spinach, raw	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3187	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.31 mg	6%	CNF
3188	New Zealand spinach, raw	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3189	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.31 mg	6%	USDA_SR
3190	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	0.31 mg	6%	USDA_SR
3191	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.31 mg	6%	USDA_SR
3192	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.31 mg	6%	USDA_SR
3193	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3194	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.31 mg	6%	USDA_SR
3195	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.31 mg	6%	USDA_SR
3196	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.31 mg	6%	CNF
3197	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.31 mg	6%	CNF
3198	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	0.31 mg	6%	USDA_SR
3199	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	0.31 mg	6%	USDA_SR
3200	Cake, yellow, prepared from recipe without frosting	Baked Products	0.31 mg	6%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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