Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 3102 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.32 mg | 6% | CNF |
| 3103 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 3104 | Snacks, pretzels, hard, plain, salted | Snacks | 0.32 mg | 6% | USDA_SR |
| 3105 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 3106 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.32 mg | 6% | CNF |
| 3107 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.32 mg | 6% | USDA_SR |
| 3108 | Cookies, shortbread, reduced fat | Baked Products | 0.32 mg | 6% | USDA_SR |
| 3109 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.32 mg | 6% | USDA_SR |
| 3110 | Burdock root, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 3111 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.32 mg | 6% | USDA_SR |
| 3112 | Cookie, shortbread, plain, commercial | Baked Products | 0.32 mg | 6% | CNF |
| 3113 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.32 mg | 6% | CNF |
| 3114 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.32 mg | 6% | CNF |
| 3115 | Burdock root, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 3116 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.32 mg | 6% | USDA_SR |
| 3117 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.32 mg | 6% | USDA_SR |
| 3118 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 3119 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.32 mg | 6% | CNF |
| 3120 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 3121 | Candies, M&M's, mini milk chocolate | Sweets | 0.32 mg | 6% | CNF |
| 3122 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.32 mg | 6% | CNF |
| 3123 | Fast foods, dessert, animal crackers | Fast Foods | 0.32 mg | 6% | CNF |
| 3124 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 3125 | Spices, poppy seed | Spices and Herbs | 0.32 mg | 6% | CNF |
| 3126 | Pie, cherry, commercially prepared | Baked Products | 0.32 mg | 6% | USDA_SR |
| 3127 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 6% | USDA_SR |
| 3128 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 6% | USDA_SR |
| 3129 | Lemon peel, raw | Fruits and Fruit Juices | 0.32 mg | 6% | USDA_SR |
| 3130 | Snacks, fruit leather, pieces | Sweets | 0.32 mg | 6% | USDA_SR |
| 3131 | Snacks, fruit leather, pieces | Snacks | 0.32 mg | 6% | CNF |
| 3132 | Pie, cherry, commercial, 2 crust | Baked Products | 0.32 mg | 6% | CNF |
| 3133 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.32 mg | 6% | CNF |
| 3134 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.32 mg | 6% | CNF |
| 3135 | Lemon peel, raw | Fruits and fruit juices | 0.32 mg | 6% | CNF |
| 3136 | Hummus, commercial | Legumes and Legume Products | 0.32 mg | 6% | USDA_FF |
| 3137 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.32 mg | 6% | USDA_SR |
| 3138 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.32 mg | 6% | USDA_SR |
| 3139 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.32 mg | 6% | CNF |
| 3140 | Nuts, almond butter, plain | Nuts and Seeds | 0.32 mg | 6% | CNF |
| 3141 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.32 mg | 6% | USDA_SR |
| 3142 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.32 mg | 6% | USDA_SR |
| 3143 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.32 mg | 6% | USDA_SR |
| 3144 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.32 mg | 6% | USDA_SR |
| 3145 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 3146 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 6% | USDA_SR |
| 3147 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.32 mg | 6% | CNF |
| 3148 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 3149 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 6% | CNF |
| 3150 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 6% | USDA_SR |
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