Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 3051–3100 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	0.33 mg	7%	USDA_SR
3052	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	Baby Foods	0.33 mg	7%	USDA_SR
3053	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.33 mg	7%	USDA_SR
3054	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	0.33 mg	7%	USDA_SR
3055	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	0.33 mg	7%	USDA_SR
3056	Snacks, popcorn, microwave, lower in fat	Snacks	0.33 mg	7%	CNF
3057	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	0.33 mg	7%	CNF
3058	Cookie, brownie, homemade	Baked Products	0.33 mg	7%	CNF
3059	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.33 mg	7%	CNF
3060	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.33 mg	7%	USDA_SR
3061	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.33 mg	7%	USDA_SR
3062	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.33 mg	7%	CNF
3063	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.33 mg	7%	CNF
3064	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.33 mg	7%	USDA_SR
3065	Cake, yellow, light, dry mix	Baked Products	0.33 mg	7%	USDA_SR
3066	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.33 mg	7%	USDA_SR
3067	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.33 mg	7%	USDA_SR
3068	Cake, yellow, light, dry mix, unprepared	Baked Products	0.33 mg	7%	CNF
3069	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.33 mg	7%	CNF
3070	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.33 mg	6%	USDA_SR
3071	PAPA JOHN'S 14" The Works Pizza, Original Crust	Fast Foods	0.33 mg	6%	USDA_SR
3072	BURGER KING, Onion Rings	Fast Foods	0.33 mg	6%	USDA_SR
3073	Fast foods, onion rings, breaded and fried	Fast Foods	0.33 mg	6%	USDA_SR
3074	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.33 mg	6%	USDA_SR
3075	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	0.33 mg	6%	USDA_SR
3076	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.33 mg	6%	CNF
3077	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	0.33 mg	6%	CNF
3078	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	0.33 mg	6%	CNF
3079	Snacks, pretzels, hard, plain, salted	Snacks	0.33 mg	6%	CNF
3080	English muffin, multigrain (also granola), toasted	Baked Products	0.33 mg	6%	CNF
3081	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.33 mg	6%	CNF
3082	Spices, poppy seed	Spices and Herbs	0.32 mg	6%	USDA_SR
3083	Chives, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
3084	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.32 mg	6%	USDA_SR
3085	Chives, raw	Vegetables and Vegetable Products	0.32 mg	6%	CNF
3086	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	0.32 mg	6%	USDA_SR
3087	Sausage, meatless	Legumes and Legume Products	0.32 mg	6%	USDA_SR
3088	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.32 mg	6%	USDA_SR
3089	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
3090	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
3091	Chicory roots, raw	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
3092	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.32 mg	6%	USDA_SR
3093	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.32 mg	6%	USDA_SR
3094	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	6%	USDA_SR
3095	Soup, lentil, homemade	Soups, Sauces and Gravies	0.32 mg	6%	CNF
3096	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.32 mg	6%	CNF
3097	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.32 mg	6%	CNF
3098	Meatless, sausage	Legumes and Legume Products	0.32 mg	6%	CNF
3099	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.32 mg	6%	CNF
3100	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.32 mg	6%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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