Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3001–3050 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.33 mg | 7% | USDA_SR |
| 3002 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.33 mg | 7% | USDA_SR |
| 3003 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.33 mg | 7% | CNF |
| 3004 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.33 mg | 7% | CNF |
| 3005 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 3006 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 3007 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 3008 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3009 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3010 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3011 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3012 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3013 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.33 mg | 7% | USDA_SR |
| 3014 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3015 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3016 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3017 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3018 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3019 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3020 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3021 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.33 mg | 7% | USDA_SR |
| 3022 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.33 mg | 7% | USDA_SR |
| 3023 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3024 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 3025 | TACO BELL, Nachos Supreme | Fast Foods | 0.33 mg | 7% | USDA_SR |
| 3026 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.33 mg | 7% | USDA_SR |
| 3027 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.33 mg | 7% | USDA_SR |
| 3028 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.33 mg | 7% | USDA_SR |
| 3029 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.33 mg | 7% | USDA_SR |
| 3030 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 3031 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 3032 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.33 mg | 7% | CNF |
| 3033 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.33 mg | 7% | CNF |
| 3034 | Candies, M&M's, plain chocolate candies | Sweets | 0.33 mg | 7% | CNF |
| 3035 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 3036 | Orange, with peel, raw | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 3037 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 7% | USDA_SR |
| 3038 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 7% | USDA_SR |
| 3039 | Raspberries, raw | Fruits and Fruit Juices | 0.33 mg | 7% | USDA_SR |
| 3040 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 3041 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 3042 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 3043 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 3044 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 3045 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.33 mg | 7% | CNF |
| 3046 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.33 mg | 7% | CNF |
| 3047 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 7% | CNF |
| 3048 | Raspberry, raw | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 3049 | Cookies, brownies, prepared from recipe | Baked Products | 0.33 mg | 7% | USDA_SR |
| 3050 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.33 mg | 7% | USDA_SR |
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