Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 2952 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.34 mg | 7% | CNF |
| 2953 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.34 mg | 7% | CNF |
| 2954 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.34 mg | 7% | CNF |
| 2955 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.34 mg | 7% | CNF |
| 2956 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.34 mg | 7% | CNF |
| 2957 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% | USDA_SR |
| 2958 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2959 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2960 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.34 mg | 7% | USDA_SR |
| 2961 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2962 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% | CNF |
| 2963 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.34 mg | 7% | CNF |
| 2964 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.34 mg | 7% | CNF |
| 2965 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2966 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2967 | Miso | Legumes and Legume Products | 0.34 mg | 7% | USDA_SR |
| 2968 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2969 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 2970 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.34 mg | 7% | CNF |
| 2971 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.34 mg | 7% | CNF |
| 2972 | Poutine | Mixed Dishes | 0.34 mg | 7% | CNF |
| 2973 | Soybean, fermented products, miso | Legumes and Legume Products | 0.34 mg | 7% | CNF |
| 2974 | BURGER KING, french toast sticks | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 2975 | Fast foods, french toast sticks | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 2976 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.34 mg | 7% | USDA_SR |
| 2977 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 2978 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 2979 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2980 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2981 | Ice creams, chocolate, rich | Sweets | 0.34 mg | 7% | USDA_SR |
| 2982 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2983 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.34 mg | 7% | CNF |
| 2984 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.34 mg | 7% | CNF |
| 2985 | Bread, multigrain, commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2986 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.34 mg | 7% | CNF |
| 2987 | Taro, cooked | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2988 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% | CNF |
| 2989 | Bananas, raw | Fruits and Fruit Juices | 0.33 mg | 7% | USDA_SR |
| 2990 | Banana, raw | Fruits and fruit juices | 0.33 mg | 7% | CNF |
| 2991 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.33 mg | 7% | USDA_SR |
| 2992 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.33 mg | 7% | USDA_SR |
| 2993 | Candies, bars, Baby Ruth | Sweets | 0.33 mg | 7% | CNF |
| 2994 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.33 mg | 7% | USDA_FF |
| 2995 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.33 mg | 7% | USDA_SR |
| 2996 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.33 mg | 7% | USDA_SR |
| 2997 | Candies, praline, prepared-from-recipe | Sweets | 0.33 mg | 7% | USDA_SR |
| 2998 | Candies, praline, homemade | Sweets | 0.33 mg | 7% | CNF |
| 2999 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.33 mg | 7% | CNF |
| 3000 | English muffin, plain (also sourdough), toasted | Baked Products | 0.33 mg | 7% | CNF |
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