Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2902 | Bulgur, cooked | Cereal Grains and Pasta | 0.34 mg | 7% | USDA_SR |
| 2903 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.34 mg | 7% | CNF |
| 2904 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 7% | CNF |
| 2905 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 7% | CNF |
| 2906 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 2907 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 2908 | Tamale, corn | Mixed Dishes | 0.34 mg | 7% | CNF |
| 2909 | Salad, caesar, homemade | Mixed Dishes | 0.34 mg | 7% | CNF |
| 2910 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.34 mg | 7% | CNF |
| 2911 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.34 mg | 7% | CNF |
| 2912 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% | CNF |
| 2913 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2914 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.34 mg | 7% | USDA_SR |
| 2915 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2916 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2917 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2918 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.34 mg | 7% | CNF |
| 2919 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% | CNF |
| 2920 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2921 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2922 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2923 | Bread, oatmeal | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2924 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2925 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.34 mg | 7% | USDA_SR |
| 2926 | Granola bar, chewy, chocolate chip | Baked Products | 0.34 mg | 7% | CNF |
| 2927 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2928 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.34 mg | 7% | CNF |
| 2929 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.34 mg | 7% | CNF |
| 2930 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.34 mg | 7% | USDA_SR |
| 2931 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2932 | Cheese, gouda | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
| 2933 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2934 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2935 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.34 mg | 7% | CNF |
| 2936 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2937 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2938 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2939 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.34 mg | 7% | CNF |
| 2940 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 7% | CNF |
| 2941 | Artichoke, canned | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2942 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% | CNF |
| 2943 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% | CNF |
| 2944 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.34 mg | 7% | CNF |
| 2945 | Bread, wheat germ, toasted | Baked Products | 0.34 mg | 7% | CNF |
| 2946 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.34 mg | 7% | CNF |
| 2947 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.34 mg | 7% | CNF |
| 2948 | Cheese, gouda | Dairy and Egg Products | 0.34 mg | 7% | CNF |
| 2949 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2950 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.34 mg | 7% | USDA_SR |
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