Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6478 foods.

# Food Category Per 100 g % DV Source
2901 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.34 mg 7% USDA_SR
2902 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.34 mg 7% CNF
2903 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.34 mg 7% CNF
2904 Grains, bulgur, cooked Cereals, Grains and Pasta 0.34 mg 7% CNF
2905 Bulgur, cooked Cereal Grains and Pasta 0.34 mg 7% USDA_SR
2906 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7% CNF
2907 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.34 mg 7% CNF
2908 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 7% CNF
2909 Salad, caesar, homemade Mixed Dishes 0.34 mg 7% CNF
2910 Tamale, corn Mixed Dishes 0.34 mg 7% CNF
2911 Restaurant, Latino, tamale, corn Restaurant Foods 0.34 mg 7% USDA_SR
2912 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.34 mg 7% USDA_SR
2913 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.34 mg 7% USDA_SR
2914 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7% USDA_SR
2915 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.34 mg 7% CNF
2916 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7% CNF
2917 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7% CNF
2918 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.34 mg 7% CNF
2919 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2920 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2921 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2922 Muffin, blueberry, homemade, with 2% milk Baked Products 0.34 mg 7% CNF
2923 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 7% CNF
2924 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7% CNF
2925 Granola bar, chewy, chocolate chip Baked Products 0.34 mg 7% CNF
2926 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.34 mg 7% USDA_SR
2927 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7% USDA_SR
2928 Bread, oatmeal Baked Products 0.34 mg 7% USDA_SR
2929 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.34 mg 7% USDA_SR
2930 Cheese, gouda Dairy and Egg Products 0.34 mg 7% CNF
2931 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 7% CNF
2932 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.34 mg 7% CNF
2933 Bread, wheat germ, toasted Baked Products 0.34 mg 7% CNF
2934 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.34 mg 7% CNF
2935 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7% CNF
2936 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7% CNF
2937 Artichoke, canned Vegetables and Vegetable Products 0.34 mg 7% CNF
2938 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 7% CNF
2939 Bread, whole grain (whole-wheat), commercial Baked Products 0.34 mg 7% CNF
2940 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.34 mg 7% CNF
2941 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.34 mg 7% CNF
2942 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.34 mg 7% CNF
2943 Bread, multigrain, commercial, reduced sodium Baked Products 0.34 mg 7% CNF
2944 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.34 mg 7% CNF
2945 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7% USDA_SR
2946 Cheese, gouda Dairy and Egg Products 0.34 mg 7% USDA_SR
2947 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.34 mg 7% USDA_SR
2948 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.34 mg 7% USDA_SR
2949 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.34 mg 7% USDA_SR
2950 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.34 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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