Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mg | 7% | CNF |
| 2852 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2853 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2854 | Cheese food, imitation | Dairy and Egg Products | 0.35 mg | 7% | CNF |
| 2855 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.35 mg | 7% | CNF |
| 2856 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% | CNF |
| 2857 | Lentils, pink or red, raw | Legumes and Legume Products | 0.35 mg | 7% | USDA_SR |
| 2858 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.35 mg | 7% | USDA_SR |
| 2859 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.35 mg | 7% | USDA_SR |
| 2860 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.35 mg | 7% | USDA_SR |
| 2861 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.35 mg | 7% | CNF |
| 2862 | Lentils, pink, raw | Legumes and Legume Products | 0.35 mg | 7% | CNF |
| 2863 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 2864 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 2865 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 2866 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.35 mg | 7% | USDA_SR |
| 2867 | Hummus, commercial | Legumes and Legume Products | 0.35 mg | 7% | USDA_SR |
| 2868 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.35 mg | 7% | USDA_SR |
| 2869 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2870 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2871 | Cheese, tilsit | Dairy and Egg Products | 0.35 mg | 7% | USDA_SR |
| 2872 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.35 mg | 7% | USDA_SR |
| 2873 | Cake, pound, commercial, fat free | Baked Products | 0.35 mg | 7% | CNF |
| 2874 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.35 mg | 7% | CNF |
| 2875 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.35 mg | 7% | CNF |
| 2876 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.35 mg | 7% | CNF |
| 2877 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.35 mg | 7% | CNF |
| 2878 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.34 mg | 7% | USDA_SR |
| 2879 | Cherimoya, raw | Fruits and Fruit Juices | 0.34 mg | 7% | USDA_SR |
| 2880 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.34 mg | 7% | USDA_SR |
| 2881 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.34 mg | 7% | USDA_SR |
| 2882 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 7% | USDA_SR |
| 2883 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.34 mg | 7% | USDA_SR |
| 2884 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.34 mg | 7% | USDA_SR |
| 2885 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.34 mg | 7% | USDA_SR |
| 2886 | Babyfood, peas, dices, toddler | Baby Foods | 0.34 mg | 7% | USDA_SR |
| 2887 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.34 mg | 7% | USDA_SR |
| 2888 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.34 mg | 7% | USDA_SR |
| 2889 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.34 mg | 7% | CNF |
| 2890 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.34 mg | 7% | CNF |
| 2891 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.34 mg | 7% | CNF |
| 2892 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.34 mg | 7% | CNF |
| 2893 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.34 mg | 7% | CNF |
| 2894 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.34 mg | 7% | CNF |
| 2895 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.34 mg | 7% | CNF |
| 2896 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.34 mg | 7% | CNF |
| 2897 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.34 mg | 7% | CNF |
| 2898 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.34 mg | 7% | CNF |
| 2899 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.34 mg | 7% | CNF |
| 2900 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.34 mg | 7% | CNF |
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