Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2801–2850 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.36 mg | 7% | USDA_SR |
| 2802 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2803 | Chocolate-flavored hazelnut spread | Sweets | 0.36 mg | 7% | USDA_SR |
| 2804 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.36 mg | 7% | CNF |
| 2805 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 7% | CNF |
| 2806 | Hush puppy, homemade | Baked Products | 0.36 mg | 7% | CNF |
| 2807 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.36 mg | 7% | CNF |
| 2808 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.36 mg | 7% | CNF |
| 2809 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.36 mg | 7% | CNF |
| 2810 | Milk, fluid, skim | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 2811 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2812 | Ice cream sundae cone | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2813 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2814 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.36 mg | 7% | USDA_SR |
| 2815 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.36 mg | 7% | CNF |
| 2816 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 2817 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2818 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2819 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.35 mg | 7% | USDA_SR |
| 2820 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 2821 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2822 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2823 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.35 mg | 7% | USDA_SR |
| 2824 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.35 mg | 7% | USDA_SR |
| 2825 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2826 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.35 mg | 7% | USDA_SR |
| 2827 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% | USDA_SR |
| 2828 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.35 mg | 7% | CNF |
| 2829 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.35 mg | 7% | CNF |
| 2830 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.35 mg | 7% | CNF |
| 2831 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2832 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.35 mg | 7% | USDA_SR |
| 2833 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% | USDA_SR |
| 2834 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2835 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2836 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% | USDA_SR |
| 2837 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2838 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2839 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% | USDA_FF |
| 2840 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% | USDA_FF |
| 2841 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% | USDA_SR |
| 2842 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% | CNF |
| 2843 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% | CNF |
| 2844 | Cookies, vanilla wafers, higher fat | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2845 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2846 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.35 mg | 7% | CNF |
| 2847 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2848 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.35 mg | 7% | USDA_SR |
| 2849 | Bread, cheese | Baked Products | 0.35 mg | 7% | USDA_SR |
| 2850 | Bread, cheese | Baked Products | 0.35 mg | 7% | CNF |
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