Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Cookie, fig bar | Baked Products | 0.36 mg | 7% | CNF |
| 2752 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.36 mg | 7% | CNF |
| 2753 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.36 mg | 7% | USDA_FF |
| 2754 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2755 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2756 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2757 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2758 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2759 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2760 | Cream, sour, light | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 2761 | English muffin, plain (also sourdough) | Baked Products | 0.36 mg | 7% | CNF |
| 2762 | Milk shake, chocolate, thick | Beverages | 0.36 mg | 7% | CNF |
| 2763 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_FF |
| 2764 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_FF |
| 2765 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2766 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.36 mg | 7% | CNF |
| 2767 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2768 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2769 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2770 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2771 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2772 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2773 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2774 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.36 mg | 7% | CNF |
| 2775 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2776 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2777 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 2778 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.36 mg | 7% | CNF |
| 2779 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2780 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2781 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2782 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2783 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2784 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.36 mg | 7% | CNF |
| 2785 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.36 mg | 7% | CNF |
| 2786 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2787 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2788 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2789 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.36 mg | 7% | USDA_SR |
| 2790 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.36 mg | 7% | USDA_SR |
| 2791 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2792 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% | USDA_SR |
| 2793 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.36 mg | 7% | CNF |
| 2794 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.36 mg | 7% | CNF |
| 2795 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.36 mg | 7% | CNF |
| 2796 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2797 | Spices, cinnamon, ground | Spices and Herbs | 0.36 mg | 7% | USDA_SR |
| 2798 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
| 2799 | Hush puppies, prepared from recipe | Baked Products | 0.36 mg | 7% | USDA_SR |
| 2800 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.36 mg | 7% | USDA_SR |
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