Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6478 foods.

# Food Category Per 100 g % DV Source
2651 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8% CNF
2652 Cookie, graham cracker, chocolate-coated Baked Products 0.38 mg 8% CNF
2653 Cookie, shortbread, pecan, commercial Baked Products 0.38 mg 8% CNF
2654 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8% CNF
2655 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.38 mg 8% CNF
2656 Quesadilla with cheese Mixed Dishes 0.38 mg 8% CNF
2657 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.38 mg 8% USDA_SR
2658 Pomegranates, raw Fruits and Fruit Juices 0.38 mg 8% USDA_SR
2659 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2660 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8% CNF
2661 Soy sauce (made from soy), tamari Legumes and Legume Products 0.38 mg 8% CNF
2662 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.38 mg 8% CNF
2663 Meatless, sandwich spread Legumes and Legume Products 0.38 mg 8% CNF
2664 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.38 mg 8% USDA_SR
2665 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2666 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.38 mg 8% USDA_SR
2667 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.38 mg 8% USDA_SR
2668 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.38 mg 8% USDA_SR
2669 Soy sauce made from soy (tamari) Legumes and Legume Products 0.38 mg 8% USDA_SR
2670 Cake, gingerbread, homemade Baked Products 0.38 mg 8% CNF
2671 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.38 mg 8% CNF
2672 Bagel, whole-wheat (multigrain) Baked Products 0.38 mg 8% CNF
2673 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.38 mg 8% CNF
2674 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.38 mg 8% CNF
2675 Bagels, wheat Baked Products 0.38 mg 8% USDA_SR
2676 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.38 mg 8% USDA_SR
2677 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.38 mg 8% USDA_SR
2678 Cake, gingerbread, prepared from recipe Baked Products 0.38 mg 8% USDA_SR
2679 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 7% CNF
2680 Bread, white, homemade with 2% milk Baked Products 0.37 mg 7% CNF
2681 Snacks, corn nuts, barbecue Snacks 0.37 mg 7% CNF
2682 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.37 mg 7% CNF
2683 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.37 mg 7% CNF
2684 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.37 mg 7% CNF
2685 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.37 mg 7% CNF
2686 Snacks, cornnuts, barbecue-flavor Snacks 0.37 mg 7% USDA_SR
2687 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.37 mg 7% USDA_SR
2688 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 7% USDA_SR
2689 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.37 mg 7% USDA_SR
2690 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.37 mg 7% CNF
2691 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.37 mg 7% CNF
2692 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.37 mg 7% USDA_SR
2693 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7% USDA_SR
2694 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7% USDA_SR
2695 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.37 mg 7% USDA_SR
2696 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.37 mg 7% CNF
2697 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.37 mg 7% USDA_SR
2698 Cookies, oatmeal, refrigerated dough Baked Products 0.37 mg 7% USDA_SR
2699 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.37 mg 7% USDA_SR
2700 Bread, Italian Baked Products 0.37 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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