Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Pomegranates, raw | Fruits and Fruit Juices | 0.38 mg | 8% | USDA_SR |
| 2652 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 2653 | Quesadilla with cheese | Mixed Dishes | 0.38 mg | 8% | CNF |
| 2654 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.38 mg | 8% | CNF |
| 2655 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% | CNF |
| 2656 | Cookie, shortbread, pecan, commercial | Baked Products | 0.38 mg | 8% | CNF |
| 2657 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.38 mg | 8% | CNF |
| 2658 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2659 | Pomegranate, raw | Fruits and fruit juices | 0.38 mg | 8% | CNF |
| 2660 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.38 mg | 8% | USDA_SR |
| 2661 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 2662 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 2663 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2664 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2665 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2666 | Meatless, sandwich spread | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 2667 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.38 mg | 8% | CNF |
| 2668 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 2669 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2670 | Cake, gingerbread, prepared from recipe | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2671 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 2672 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.38 mg | 8% | USDA_SR |
| 2673 | Bagels, wheat | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2674 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.38 mg | 8% | CNF |
| 2675 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.38 mg | 8% | CNF |
| 2676 | Bagel, whole-wheat (multigrain) | Baked Products | 0.38 mg | 8% | CNF |
| 2677 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.38 mg | 8% | CNF |
| 2678 | Cake, gingerbread, homemade | Baked Products | 0.38 mg | 8% | CNF |
| 2679 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.37 mg | 7% | USDA_SR |
| 2680 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.37 mg | 7% | USDA_SR |
| 2681 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.37 mg | 7% | USDA_SR |
| 2682 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.37 mg | 7% | USDA_SR |
| 2683 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.37 mg | 7% | CNF |
| 2684 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.37 mg | 7% | CNF |
| 2685 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.37 mg | 7% | CNF |
| 2686 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2687 | Snacks, corn nuts, barbecue | Snacks | 0.37 mg | 7% | CNF |
| 2688 | Bread, white, homemade with 2% milk | Baked Products | 0.37 mg | 7% | CNF |
| 2689 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 7% | CNF |
| 2690 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.37 mg | 7% | USDA_SR |
| 2691 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 7% | USDA_SR |
| 2692 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 7% | USDA_SR |
| 2693 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.37 mg | 7% | USDA_SR |
| 2694 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.37 mg | 7% | CNF |
| 2695 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.37 mg | 7% | CNF |
| 2696 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.37 mg | 7% | USDA_SR |
| 2697 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.37 mg | 7% | USDA_SR |
| 2698 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.37 mg | 7% | CNF |
| 2699 | Bread, Italian | Baked Products | 0.37 mg | 7% | USDA_SR |
| 2700 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.37 mg | 7% | USDA_SR |
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