Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2601–2650 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.38 mg | 8% | CNF |
| 2602 | Cookies, chocolate wafers | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2603 | Whey, acid, fluid | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 2604 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.38 mg | 8% | USDA_SR |
| 2605 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2606 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2607 | Spaghetti with cream sauce | Mixed Dishes | 0.38 mg | 8% | CNF |
| 2608 | Cookie, chocolate wafer | Baked Products | 0.38 mg | 8% | CNF |
| 2609 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.38 mg | 8% | CNF |
| 2610 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2611 | Whey, acid, fluid | Dairy and Egg Products | 0.38 mg | 8% | CNF |
| 2612 | Cookies, gingersnaps | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2613 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 2614 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 2615 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.38 mg | 8% | USDA_SR |
| 2616 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.38 mg | 8% | USDA_SR |
| 2617 | TACO BELL, Nachos | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 2618 | Fast foods, nachos, with cheese | Fast Foods | 0.38 mg | 8% | USDA_SR |
| 2619 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2620 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2621 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
| 2622 | DENNY'S, onion rings | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 2623 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.38 mg | 8% | USDA_SR |
| 2624 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.38 mg | 8% | USDA_SR |
| 2625 | Restaurant, family style, onion rings | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 2626 | Plantains, green, boiled | Fruits and Fruit Juices | 0.38 mg | 8% | USDA_SR |
| 2627 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 2628 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.38 mg | 8% | USDA_SR |
| 2629 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 8% | USDA_SR |
| 2630 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 8% | CNF |
| 2631 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.38 mg | 8% | CNF |
| 2632 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2633 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2634 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2635 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.38 mg | 8% | CNF |
| 2636 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.38 mg | 8% | CNF |
| 2637 | Cookie, ginger snap | Baked Products | 0.38 mg | 8% | CNF |
| 2638 | Bread, Italian | Baked Products | 0.38 mg | 8% | CNF |
| 2639 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2640 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | CNF |
| 2641 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.38 mg | 8% | USDA_SR |
| 2642 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2643 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.38 mg | 8% | USDA_SR |
| 2644 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.38 mg | 8% | CNF |
| 2645 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% | USDA_SR |
| 2646 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% | CNF |
| 2647 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2648 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2649 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.38 mg | 8% | USDA_SR |
| 2650 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% | USDA_SR |
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