Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2501–2550 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 2502 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 mg | 8% | USDA_SR |
| 2503 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.39 mg | 8% | USDA_SR |
| 2504 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.39 mg | 8% | CNF |
| 2505 | Pie, pecan, commercial | Baked Products | 0.39 mg | 8% | CNF |
| 2506 | Moth beans, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 2507 | Moth beans, boiled | Legumes and Legume Products | 0.39 mg | 8% | CNF |
| 2508 | Carambola (star fruit), raw | Fruits and fruit juices | 0.39 mg | 8% | CNF |
| 2509 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 8% | USDA_FF |
| 2510 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 8% | USDA_FF |
| 2511 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.39 mg | 8% | USDA_SR |
| 2512 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 2513 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.39 mg | 8% | USDA_SR |
| 2514 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 2515 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 2516 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 2517 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 2518 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.39 mg | 8% | USDA_SR |
| 2519 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.39 mg | 8% | USDA_SR |
| 2520 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.39 mg | 8% | USDA_SR |
| 2521 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 2522 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 2523 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.39 mg | 8% | USDA_SR |
| 2524 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 2525 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.39 mg | 8% | USDA_SR |
| 2526 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.39 mg | 8% | CNF |
| 2527 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 2528 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% | CNF |
| 2529 | Bread, white, commercial, reduced sodium | Baked Products | 0.39 mg | 8% | CNF |
| 2530 | Bread, white with raisins, commercial | Baked Products | 0.39 mg | 8% | CNF |
| 2531 | Milk shake (fast food), chocolate | Beverages | 0.39 mg | 8% | CNF |
| 2532 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.39 mg | 8% | USDA_SR |
| 2533 | Babyfood, cookie, baby, fruit | Baby Foods | 0.39 mg | 8% | USDA_SR |
| 2534 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 2535 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.39 mg | 8% | USDA_SR |
| 2536 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2537 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2538 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2539 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.39 mg | 8% | CNF |
| 2540 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2541 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2542 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2543 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2544 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2545 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2546 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2547 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2548 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2549 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
| 2550 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% | CNF |
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