Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Snacks, potato sticks | Snacks | 0.40 mg | 8% | USDA_SR |
| 2402 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.40 mg | 8% | USDA_SR |
| 2403 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.40 mg | 8% | CNF |
| 2404 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.40 mg | 8% | CNF |
| 2405 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.40 mg | 8% | CNF |
| 2406 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.40 mg | 8% | CNF |
| 2407 | Snacks, potato sticks | Snacks | 0.40 mg | 8% | CNF |
| 2408 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.40 mg | 8% | USDA_SR |
| 2409 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
| 2410 | Snacks, potato chips, plain, unsalted | Snacks | 0.40 mg | 8% | USDA_SR |
| 2411 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.40 mg | 8% | USDA_SR |
| 2412 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.40 mg | 8% | USDA_SR |
| 2413 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 2414 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.40 mg | 8% | USDA_SR |
| 2415 | Indien, samosa, vegetarian | Mixed Dishes | 0.40 mg | 8% | CNF |
| 2416 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.40 mg | 8% | CNF |
| 2417 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 2418 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 2419 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 2420 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.40 mg | 8% | USDA_FF |
| 2421 | Cake, coffeecake, cheese | Baked Products | 0.40 mg | 8% | USDA_SR |
| 2422 | Salad dressing, russian dressing | Fats and Oils | 0.40 mg | 8% | USDA_SR |
| 2423 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 2424 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 2425 | KFC, biscuit | Fast Foods | 0.40 mg | 8% | USDA_SR |
| 2426 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 2427 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 2428 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 2429 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.40 mg | 8% | USDA_SR |
| 2430 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.40 mg | 8% | USDA_SR |
| 2431 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.40 mg | 8% | CNF |
| 2432 | Coffee cake, cheese | Baked Products | 0.40 mg | 8% | CNF |
| 2433 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 2434 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 2435 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 2436 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 2437 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mg | 8% | CNF |
| 2438 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mg | 8% | CNF |
| 2439 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 8% | CNF |
| 2440 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.40 mg | 8% | CNF |
| 2441 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.40 mg | 8% | USDA_FF |
| 2442 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.40 mg | 8% | USDA_FF |
| 2443 | Bread, stuffing, dry mix | Baked Products | 0.40 mg | 8% | USDA_SR |
| 2444 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 mg | 8% | USDA_SR |
| 2445 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 8% | USDA_SR |
| 2446 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 8% | USDA_SR |
| 2447 | Currants, european black, raw | Fruits and Fruit Juices | 0.40 mg | 8% | USDA_SR |
| 2448 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.40 mg | 8% | USDA_SR |
| 2449 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
| 2450 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.40 mg | 8% | USDA_SR |
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