Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2301–2350 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.42 mg | 8% | CNF |
| 2302 | Cracker, standard snack-type | Baked Products | 0.42 mg | 8% | CNF |
| 2303 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.42 mg | 8% | CNF |
| 2304 | Sweet rolls, cheese | Baked Products | 0.42 mg | 8% | USDA_SR |
| 2305 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.42 mg | 8% | USDA_SR |
| 2306 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.42 mg | 8% | USDA_SR |
| 2307 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 8% | USDA_SR |
| 2308 | Sweet roll, cheese | Baked Products | 0.42 mg | 8% | CNF |
| 2309 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 8% | CNF |
| 2310 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% | CNF |
| 2311 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% | CNF |
| 2312 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.41 mg | 8% | USDA_FF |
| 2313 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.41 mg | 8% | USDA_FF |
| 2314 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 2315 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.41 mg | 8% | USDA_SR |
| 2316 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 8% | USDA_SR |
| 2317 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 2318 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% | USDA_SR |
| 2319 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.41 mg | 8% | USDA_SR |
| 2320 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 2321 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.41 mg | 8% | USDA_SR |
| 2322 | Rice, Spanish rice | Mixed Dishes | 0.41 mg | 8% | CNF |
| 2323 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% | CNF |
| 2324 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.41 mg | 8% | CNF |
| 2325 | Mozzarella sticks, fried | Mixed Dishes | 0.41 mg | 8% | CNF |
| 2326 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.41 mg | 8% | CNF |
| 2327 | Pie, vanilla cream, homemade | Baked Products | 0.41 mg | 8% | CNF |
| 2328 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 8% | CNF |
| 2329 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 2330 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 2331 | Ice creams, chocolate, light, no sugar added | Sweets | 0.41 mg | 8% | USDA_SR |
| 2332 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.41 mg | 8% | CNF |
| 2333 | Cheese, cheddar | Dairy and Egg Products | 0.41 mg | 8% | USDA_FF |
| 2334 | Cheese, cheshire | Dairy and Egg Products | 0.41 mg | 8% | USDA_SR |
| 2335 | Cheese, cheshire | Dairy and Egg Products | 0.41 mg | 8% | CNF |
| 2336 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% | USDA_SR |
| 2337 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% | CNF |
| 2338 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 2339 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 2340 | Tortilla chips, yellow, plain, salted | Snacks | 0.41 mg | 8% | USDA_SR |
| 2341 | Cookies, molasses | Baked Products | 0.41 mg | 8% | USDA_SR |
| 2342 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 2343 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.41 mg | 8% | USDA_SR |
| 2344 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.41 mg | 8% | CNF |
| 2345 | Cookie, molasses | Baked Products | 0.41 mg | 8% | CNF |
| 2346 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 2347 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.41 mg | 8% | CNF |
| 2348 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% | USDA_SR |
| 2349 | Rolls, hard (includes kaiser) | Baked Products | 0.41 mg | 8% | USDA_SR |
| 2350 | Cookies, vanilla wafers, lower fat | Baked Products | 0.41 mg | 8% | USDA_SR |
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