Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6478 foods.

# Food Category Per 100 g % DV Source
2301 Beverages, Energy drink, AMP, sugar free Beverages 0.42 mg 8% USDA_SR
2302 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.42 mg 8% USDA_SR
2303 Crackers, standard snack-type, regular Baked Products 0.42 mg 8% USDA_SR
2304 Cereals, farina, unenriched, dry Breakfast Cereals 0.42 mg 8% USDA_SR
2305 Sweet rolls, cheese Baked Products 0.42 mg 8% USDA_SR
2306 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.42 mg 8% CNF
2307 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.42 mg 8% CNF
2308 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 8% CNF
2309 Sweet roll, cheese Baked Products 0.42 mg 8% CNF
2310 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.42 mg 8% USDA_SR
2311 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.42 mg 8% USDA_SR
2312 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.41 mg 8% CNF
2313 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.41 mg 8% CNF
2314 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 8% CNF
2315 Pie, vanilla cream, homemade Baked Products 0.41 mg 8% CNF
2316 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.41 mg 8% CNF
2317 Mozzarella sticks, fried Mixed Dishes 0.41 mg 8% CNF
2318 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.41 mg 8% CNF
2319 Fast food, biscuit Fast Foods 0.41 mg 8% CNF
2320 Rice, Spanish rice Mixed Dishes 0.41 mg 8% CNF
2321 Restaurant, Mexican, spanish rice Restaurant Foods 0.41 mg 8% USDA_SR
2322 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.41 mg 8% USDA_SR
2323 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.41 mg 8% USDA_SR
2324 Fast food, biscuit Fast Foods 0.41 mg 8% USDA_SR
2325 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.41 mg 8% USDA_SR
2326 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 8% USDA_SR
2327 Pie, vanilla cream, prepared from recipe Baked Products 0.41 mg 8% USDA_SR
2328 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.41 mg 8% USDA_SR
2329 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.41 mg 8% USDA_FF
2330 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.41 mg 8% USDA_FF
2331 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.41 mg 8% CNF
2332 Ice creams, chocolate, light, no sugar added Sweets 0.41 mg 8% USDA_SR
2333 Cheese, cheshire Dairy and Egg Products 0.41 mg 8% CNF
2334 Cheese, cheshire Dairy and Egg Products 0.41 mg 8% USDA_SR
2335 Cheese, cheddar Dairy and Egg Products 0.41 mg 8% USDA_FF
2336 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8% CNF
2337 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8% USDA_SR
2338 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.41 mg 8% CNF
2339 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.41 mg 8% CNF
2340 Cookie, molasses Baked Products 0.41 mg 8% CNF
2341 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.41 mg 8% CNF
2342 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.41 mg 8% USDA_SR
2343 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.41 mg 8% USDA_SR
2344 Cookies, molasses Baked Products 0.41 mg 8% USDA_SR
2345 Tortilla chips, yellow, plain, salted Snacks 0.41 mg 8% USDA_SR
2346 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 8% USDA_SR
2347 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 8% USDA_SR
2348 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 8% USDA_SR
2349 Cookies, vanilla wafers, lower fat Baked Products 0.41 mg 8% USDA_SR
2350 Rolls, hard (includes kaiser) Baked Products 0.41 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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