Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 8% | USDA_SR |
| 2252 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.42 mg | 8% | USDA_SR |
| 2253 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.42 mg | 8% | USDA_SR |
| 2254 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 8% | CNF |
| 2255 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.42 mg | 8% | CNF |
| 2256 | Cheese, romano | Dairy and Egg Products | 0.42 mg | 8% | USDA_SR |
| 2257 | Corn grain, yellow | Cereal Grains and Pasta | 0.42 mg | 8% | USDA_SR |
| 2258 | Corn grain, white | Cereal Grains and Pasta | 0.42 mg | 8% | USDA_SR |
| 2259 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.42 mg | 8% | CNF |
| 2260 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.42 mg | 8% | CNF |
| 2261 | Cheese, romano | Dairy and Egg Products | 0.42 mg | 8% | CNF |
| 2262 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.42 mg | 8% | USDA_SR |
| 2263 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.42 mg | 8% | USDA_SR |
| 2264 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.42 mg | 8% | USDA_SR |
| 2265 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.42 mg | 8% | USDA_SR |
| 2266 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 2267 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.42 mg | 8% | USDA_SR |
| 2268 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.42 mg | 8% | CNF |
| 2269 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.42 mg | 8% | CNF |
| 2270 | Prune, dried, uncooked | Fruits and fruit juices | 0.42 mg | 8% | CNF |
| 2271 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.42 mg | 8% | USDA_SR |
| 2272 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 8% | USDA_SR |
| 2273 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 2274 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.42 mg | 8% | USDA_SR |
| 2275 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.42 mg | 8% | USDA_SR |
| 2276 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.42 mg | 8% | USDA_SR |
| 2277 | Candies, KRACKEL Chocolate Bar | Sweets | 0.42 mg | 8% | USDA_SR |
| 2278 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.42 mg | 8% | CNF |
| 2279 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.42 mg | 8% | CNF |
| 2280 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.42 mg | 8% | CNF |
| 2281 | Candies, bars, Nestle Crunch | Sweets | 0.42 mg | 8% | CNF |
| 2282 | Candies, bars, Mr Goodbar | Sweets | 0.42 mg | 8% | CNF |
| 2283 | Candies, bars, Krackel | Sweets | 0.42 mg | 8% | CNF |
| 2284 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.42 mg | 8% | CNF |
| 2285 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 8% | CNF |
| 2286 | Bread, italian, toasted | Baked Products | 0.42 mg | 8% | CNF |
| 2287 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.42 mg | 8% | CNF |
| 2288 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.42 mg | 8% | CNF |
| 2289 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.42 mg | 8% | USDA_SR |
| 2290 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 2291 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.42 mg | 8% | USDA_SR |
| 2292 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.42 mg | 8% | USDA_SR |
| 2293 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.42 mg | 8% | CNF |
| 2294 | Crackers, standard snack-type, regular | Baked Products | 0.42 mg | 8% | USDA_SR |
| 2295 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.42 mg | 8% | USDA_SR |
| 2296 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.42 mg | 8% | USDA_SR |
| 2297 | Eggnog | Dairy and Egg Products | 0.42 mg | 8% | USDA_SR |
| 2298 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 2299 | Candies, truffles, prepared-from-recipe | Sweets | 0.42 mg | 8% | USDA_SR |
| 2300 | Candies, truffles, homemade | Sweets | 0.42 mg | 8% | CNF |
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