Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2201–2250 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.43 mg | 9% | USDA_SR |
| 2202 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 2203 | Beans, mungo, boiled | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 2204 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 2205 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.43 mg | 9% | USDA_SR |
| 2206 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 2207 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 2208 | Bread, reduced-calorie, oatmeal | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2209 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 2210 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 2211 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% | CNF |
| 2212 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% | CNF |
| 2213 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.43 mg | 9% | CNF |
| 2214 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.43 mg | 9% | USDA_SR |
| 2215 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.43 mg | 9% | USDA_SR |
| 2216 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2217 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mg | 9% | USDA_SR |
| 2218 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 2219 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.43 mg | 9% | USDA_SR |
| 2220 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2221 | Prune puree | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 2222 | Granola bar, chewy, sweet and salty | Baked Products | 0.43 mg | 9% | CNF |
| 2223 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.43 mg | 9% | CNF |
| 2224 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.43 mg | 9% | CNF |
| 2225 | Prune puree | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 2226 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 2227 | Beans, adzuki, boiled | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 2228 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 2229 | Ice cream cones, sugar, rolled-type | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2230 | Croutons, plain | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2231 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2232 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.43 mg | 9% | USDA_SR |
| 2233 | Cheese, fontina | Dairy and Egg Products | 0.43 mg | 9% | USDA_SR |
| 2234 | Ice cream cone, sugar, rolled-type | Baked Products | 0.43 mg | 9% | CNF |
| 2235 | Croutons, plain | Baked Products | 0.43 mg | 9% | CNF |
| 2236 | Cookie, peanut butter, commercial | Baked Products | 0.43 mg | 9% | CNF |
| 2237 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.43 mg | 9% | CNF |
| 2238 | Cheese, fontina | Dairy and Egg Products | 0.43 mg | 9% | CNF |
| 2239 | Rolls, dinner, oat bran | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2240 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% | USDA_SR |
| 2241 | Cream, 5% | Dairy and Egg Products | 0.43 mg | 9% | CNF |
| 2242 | Roll, dinner, oat bran | Baked Products | 0.43 mg | 9% | CNF |
| 2243 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% | CNF |
| 2244 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 2245 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 2246 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2247 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.43 mg | 9% | CNF |
| 2248 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 2249 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.42 mg | 8% | USDA_SR |
| 2250 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 8% | USDA_SR |
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