Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6478 foods.

# Food Category Per 100 g % DV Source
2201 Beans, mungo, boiled, salted Legumes and Legume Products 0.43 mg 9% CNF
2202 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.43 mg 9% USDA_SR
2203 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9% USDA_SR
2204 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.43 mg 9% CNF
2205 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.43 mg 9% USDA_SR
2206 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.43 mg 9% USDA_SR
2207 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_SR
2208 Bread, reduced-calorie, oatmeal Baked Products 0.43 mg 9% USDA_SR
2209 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.43 mg 9% CNF
2210 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.43 mg 9% CNF
2211 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.43 mg 9% CNF
2212 Pasta, dry, unenriched Cereal Grains and Pasta 0.43 mg 9% USDA_SR
2213 Pasta, dry, enriched Cereal Grains and Pasta 0.43 mg 9% USDA_SR
2214 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.43 mg 9% CNF
2215 Beans, adzuki, boiled Legumes and Legume Products 0.43 mg 9% CNF
2216 Beans, adzuki, boiled, salted Legumes and Legume Products 0.43 mg 9% CNF
2217 Prune puree Fruits and fruit juices 0.43 mg 9% CNF
2218 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.43 mg 9% CNF
2219 Granola bar, chewy, fruit and/or nut Baked Products 0.43 mg 9% CNF
2220 Granola bar, chewy, sweet and salty Baked Products 0.43 mg 9% CNF
2221 Prune puree Fruits and Fruit Juices 0.43 mg 9% USDA_SR
2222 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.43 mg 9% USDA_SR
2223 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.43 mg 9% USDA_SR
2224 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.43 mg 9% USDA_SR
2225 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 9% USDA_SR
2226 Cookies, gluten-free, chocolate wafer Baked Products 0.43 mg 9% USDA_SR
2227 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9% USDA_SR
2228 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9% USDA_SR
2229 Ice cream cones, sugar, rolled-type Baked Products 0.43 mg 9% USDA_SR
2230 Cheese, fontina Dairy and Egg Products 0.43 mg 9% CNF
2231 Cheese, swiss (emmental) Dairy and Egg Products 0.43 mg 9% CNF
2232 Cookie, peanut butter, commercial Baked Products 0.43 mg 9% CNF
2233 Croutons, plain Baked Products 0.43 mg 9% CNF
2234 Ice cream cone, sugar, rolled-type Baked Products 0.43 mg 9% CNF
2235 Cheese, fontina Dairy and Egg Products 0.43 mg 9% USDA_SR
2236 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.43 mg 9% USDA_SR
2237 Cookies, peanut butter, commercially prepared, regular Baked Products 0.43 mg 9% USDA_SR
2238 Croutons, plain Baked Products 0.43 mg 9% USDA_SR
2239 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9% CNF
2240 Roll, dinner, oat bran Baked Products 0.43 mg 9% CNF
2241 Cream, 5% Dairy and Egg Products 0.43 mg 9% CNF
2242 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9% USDA_SR
2243 Rolls, dinner, oat bran Baked Products 0.43 mg 9% USDA_SR
2244 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.43 mg 9% USDA_SR
2245 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.43 mg 9% USDA_SR
2246 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.43 mg 9% CNF
2247 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.43 mg 9% USDA_SR
2248 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.42 mg 8% CNF
2249 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.42 mg 8% CNF
2250 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.42 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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